AI was supposed to help. Remote work was supposed to help. But anecdotally and statistically, employees are reporting burnout at work now more than ever. The good news is, you can take on the burnout beast and even defeat it! All it takes is intentional leadership, along with well-considered perks and benefits for employees. The […]
There’s no denying that fostering wellness in the workplace is a crucial part of management. Study after study has shown that employees face myriad challenges when it comes to maintaining their physical and mental health. But those studies are good news, because now you know what you’re up against! It can feel a little intimidating […]
The landscape of work has fundamentally shifted toward remote and hybrid models, and it’s your job to keep your team thriving in this new normal. But how do you do it when the old playbook is out the window? The good news is, with a proactive, empathetic, and technologically informed approach, you can create an […]
In the hectic pace of the modern office, it’s easy to overlook the power of employee appreciation when you’re on a budget. Yet, letting employees know how much you value them is crucial for fostering a positive work environment. The good news is, you don’t need to overthink—or overspend—when it comes to boosting office vibes. […]
In our fast-paced, perpetually on-the-go work lives, snacking has evolved beyond mere indulgence. Those little snacks we throw in our work bags, cars, and backpacks? They aren’t just a quick fix; they’re a fundamental part of a well-rounded diet. Studies show that eating small amounts of food—especially protein—throughout the day can help us maintain our […]
For decades, the office has stood as a steady—if sterile—symbol of productivity. Neutral colors, fluorescent lights, and (everyone’s favorite) cubicles have long been considered the optimum environment for distraction-free focus. Stay at your desk as much as possible, the message has been. Maybe get up to grab something quick for lunch, and then get back […]
A vibrant, varied diet is a cornerstone of cardiovascular health, and fruits play a starring role. Packed with essential vitamins, minerals, antioxidants, and fiber, these natural wonders can significantly impact your heart’s wellbeing. Fortunately, it’s easy to add an assortment of fruits to any diet. When it comes to choosing a fruit that’s great for […]
For centuries, fruit has played a central role in Lunar New Year celebrations in China and other Asian countries. According to a recent Time article: Since at least the Qing dynasty, Chinese parents would place fruits like mandarin oranges, lychees, dates, or persimmons beside the pillows of their children, along with red envelopes containing money […]
Trying to conquer gymtimidation? Whether it’s related to the stigmatization of different body types, the fear of unknown workout equipment, or a lack of confidence in your own fitness levels, you’re not alone. Many of us shy away from exercising in gyms, pools, or other public settings. “Gymtimidation” comes more from your self-limiting beliefs than […]
Practiced for at least 2,000 years in China, feng shui is the art of arranging your surroundings in a way that optimizes the flow of energy, thus promoting health, good luck, abundance, and wellbeing. A Westernized version of this practice became popular in the US during the 1980s; since then, this Westernized version of the […]
One of the best parts of spring is the feeling of renewal it brings. This time of year, we shed the layers of winter, making it the perfect time to refresh all aspects of our lives, including a deep clean to our spaces. While many people dig into spring cleaning projects at home, fewer of […]
Narrator: She didn’t eat it later. How many times have you opened up your refrigerator at work to face a wall of half-full Tupperwarecontainers and week-old to-go boxes of food that will eventually be thrown out? Despite our best intentions, we waste a lot of food at work. Food waste does more than just stink […]
For anyone who exercises regularly, the signs of sliding off track are usually clear: Those kettlebells you so lovingly swung for months suddenly seem to have lost their former charm; the treadmill you once crushed leaves you listless; you’ve gone from high-intensity interval training (HIIT) to mostly sitting. It’s time to face the uncomfortable truth—your […]
For some people, having the “winter blues”—feeling down, dragging, and detached during the long months of short days—is more than just an expression. Those who suffer from seasonal affective disorder (SAD) find the lack of sunlight can turn wintertime into a daily struggle. According to the Mayo Clinic, “…SAD is a type of depression that’s […]
Whether you’re a novice runner or an ultra-marathoner, running in winter nearly always means making some adjustments to your regimen. As the seasons change, so does your gear, your preparation, and your routine. But shifting into the chilly season doesn’t need to be jarring or unpleasant. Whether your winter weather is cold and crisp or […]
New Year’s resolutions. Is there any yearly writing exercise that’s more fraught? Making New Year’s resolutions is supposed to be a helpful practice about self-reflection and goal-setting but all too often the whole endeavor turns into a practice that’s more stressful than helpful. This season, try integrating these five approaches into crafting resolutions you’ll keep. […]
These days, the dress code in most offices is “business casual.” Not having to wear heels, panty hose, or constricting ties can definitely be a workplace perk, but the lack of formality also opens the door to some age-old questions: Just what the heck is business casual, anyway? And how can I dress appropriately for […]
For many runners, the approach of winter means new challenges—harsher conditions, less daylight, and all too often, less motivation. This doesn’t mean you have to pack up your shoes and shut down for the season, though; you just have to adjust. Nearly every runner, from beginner to pro, grapples with flagging motivation at some point […]
Picture this: You’ve applied for a job, gone through the interview process, and received an offer. You open your email and the company’s HR person has sent you the available benefits package. There are the usual suspects—health insurance, dental, 401(k). But these days, you might see something more unusual: concierge services, say, or free tattoos. […]
Are you in the exercise doldrums? Maybe your old, reliable Zumba class has grown stale or doing miles on the treadmill has lost its luster. Frankly, you’re having a hard time drumming up any enthusiasm at all about hitting the gym. What to do? Perhaps the cure is some good old-fashioned teamwork and the thrill […]
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