Eggplant, Broccoli, and Tofu Stir-Fry in Garlic Sauce
- By The FruitGuys
- Reading Time: 1 min.
Adapted from food.com
INGREDIENTS
Sauce:
- ⅔ cup broth (vegetable or chicken), heated
- Three tablespoons rice wine vinegar
- Three tablespoons reduced-sodium soy sauce
- One tablespoon brown sugar
Stir-fry
- Two tablespoons sesame oil
- Three garlic cloves, peeled and minced
- One large onion, diced
- 1 (16 oz) package extra firm tofu, cubed
- One head broccoli, base removed, peeled and cut into ½ inch pieces
- One medium eggplant, peeled, sliced, and cubed
PREPARATION
- In a bowl, prepare the sauce by combining heated broth with rice vinegar, soy sauce, and brown sugar. Set aside.
- Heat sesame oil in a large skillet or wok on the stovetop.
- Add minced garlic and diced onion and fry until onion becomes golden or translucent.
- Add cubed tofu and continue to cook 1–2 minutes until tofu starts to brown slightly.
- Add broccoli and stir-fry, stirring gently for about 2 minutes, adding more oil or broth if veggies begin to stick to the pan.
- Add eggplant and keep sautéeing for 4–5 minutes, stirring to keep from sticking to the pan bottom.
- Turn heat down to medium or a simmer. Stir the sauce you’ve prepared, and pour it into the pan. Continue to cook until the sauce thickens nicely.
- Serve over a bed of brown or white jasmine rice and enjoy.
Serves 3–4. Prep time, 6 minutes; cook time, 10 minutes.
Want fruit for your office?
Get your office a free sample TODAY!Recent Articles
Fruit Is Brain Food! Health Benefits for Memory and More
November 16, 2024
Cozy Holiday Fruit Drink Recipes
November 15, 2024
Fuyu Persimmon vs. Hachiya Persimmon: Which is Best?
November 14, 2024
Are Client Gifts Tax Deductible?
November 8, 2024
Furry Friends from the Farm: Meet the Farm Dogs & Cats!
November 7, 2024