Earth: Ground Into Your Goals
Explore a calming movement and mindfulness sequence inspired by the grounding element of Earth, designed to help you anchor into your goals and approach new challenges with a stable and logical mindset.
Earth: Grounding Into The Now
Anchor your senses with a serene blend of guided meditation, rhythmic breathwork, and soothing stretches designed to nourish the mind and body, inviting a tranquil embrace of the present moment.
Earth: Heightened Focus
Join Shannan Slevin in a revitalizing movement and breath sequence designed to anchor you firmly in the present moment, paving the way for heightened focus and a more productive day ahead.
Earth: Reconnecting With Your Physical Body
Connect with your physical body and anchor in the present moment. Join Shannan Slevin in this soothing guided body scan meditation and gentle movement sequence to relax, reset, and reconnect with yourself.
Earth: Integrate Simple Practices
Relax and release stress with the integration of small practices that ground you in the present moment. Join Shannan Slevin in a sequence offering gentle self-massage, guided movements and breath that can be done anytime, anywhere,
Earth: Release And Let Go Of Stress And Tension
Nourish your body and your mind with a soothing, relaxing and releasing guided meditation, breathing sequence, and gentle movement led by Shannan Slevin. Leave feel grounded and at ease for a productive workday.
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath.
Earth: Enhance Stability And Groundedness
Feel confident in your skin and anchored in your beingness. Join Shannan Slevin in this guided meditation and body scan mindfulness exercise to systematically ground into yourself and the present moment.
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin!
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now.
Earth: Relax and Regroup
Feeling scattered? Join Shannan Slevin in a relaxing and recentering guided mindfulness meditation to help you anchor in the present moment to feel calm and composed.
Fire: Ignite Your Goals
Join Shannan Slevin as you fuel and ignite confidence and energy towards the achievement of a personal goal. Visualize, move, stretch, and breathe!
Earth: Relieve Tension and Tightness
Relieve tension and tightness in areas of the body that commonly hold stress. Join Shannan Slevin in a chair focused sequence to anchor and ground in the present moment as you stretch the hamstrings, breathe space into the hips, and lengthen your limbs.
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence.
Earth: Release Neck and Shoulder Tension
Release tension and tightness in the neck and shoulders with Shannan Slevin in this movement and breath sequence.
Earth: Relax and Release Tension
Feeling tense? Join Shannan Slevin in a relaxing alternate nostril breathing exercise and guided meditation followed by some gentle movement to ease tightness wrists, fingers, and shoulders.
Fire: Observation and Awareness Exercise
Follow this guided meditation to enhace your self-awareness through an observational insight based meditation led by facilitator, Matt Thomas.
Earth: Root In The Present
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, arms, wrists, and fingers.
Fire: Move to Fan Your Flame
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week.
Earth: Invite In Calm and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease.
