Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Focus
Earth: Evaluate and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Fire: Prepare with Purpose
Get in touch with your inner fire through this guided meditation practice. Includes breathwork priming, body scanning, and an energizing guided meditation designed to help you be at your best for the …
Earth: Structure and Organize
Learn to enhance your focus by breathing into different areas of your body. This sequence will ease stress and promote presence while releasing tension in the shoulders, arms, and wrists. …
Earth: Release Stress
Release stress with this sequence of a grounding meditation, a box-breath breathing exercise, a body scan focusing on the eyes and face, ending with a neck and shoulder release stretch. …
Fire: Fuel Your Future
Reflect on your past and prime for your future with this guided movement and meditation, featuring the expression of breathwork, simple exercises, and visualization. …
Earth: Grounding and Tension Release
Ground yourself with a 4-7-8 breathing exercise paired with a body scan meditation, followed by gentle stretching and movement for the neck, shoulders, fingers, and wrists. …
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Earth: Relax Your Neck and Shoulders
Focus your mind in this seated, guided meditation, followed by a 4-7-8 breathing exercise, a body scan, and a neck and shoulder release sequence. …
Earth: Relax and Reset
A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face. …
Fire: Feed Your Flame
Exercise your breathing, visualization, and meditation muscles through this priming practice inspired by the element of fire. Includes body scan, conscious breathing, visualization, and …
Earth: Focus and Ground
Center and ground yourself with this seated sequence, incorporating the 4-7-8 breathing exercise and an outer hip stretch sequence to release tension through the lower back and tightness in the …
Take a Breather Earth Shannan Slevin
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Take a Breather Earth Shannan Slevin
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Fire: Energy Pump Up
Warm up with a flame-focused meditation and body scan. Grab a candle if you have one, otherwise follow along in these visualization and breathing exercises that will increase your inner warmth, …
Earth: Calming Focus
Anchor in the present moment through a grounding body scan, guided meditation, and breathwork sequence followed by a gentle neck and shoulder stretch. Featuring a 4 and 8 segment breath and facial …
Fire: Spotlight Your Success
Energizing movement and a guided meditation to hone your mind-body awareness and direct your light on what you want to heal, enhance, or create. …
Earth: Drop Inward & Ease Stress
Relax, release, and reset! This grounding sequence incorporates hip and hamstring stretches, the 4-7-8 breath, and a gentle release for the lower back. Anchor in the present moment and let go of …
Fire: Sustain Your Focus
Once you are lit up, learn how to sustain energy and focus through these movements and breathing techniques. …
