Ignite feelings of confidence with this full-body movement sequence. Revitalize your whole being before giving a presentation, sales meeting, or any performance-oriented task. …
Performance
Fire: Visualize and Enact
Prime yourself for success through this guided meditation, beginning with a body scan and basic breathwork, transitioning into a transformative exercise designed to envision and then execute success …
Fire: Bring Light
Engage your inner warrior through this mobility practice, including movements from Tai Chi, Qigong, and Yoga designed to improve flexibility, mobility, blood flow, and energy levels. …
Fire: Energize and Rejuvenate
Enhance your energy in this rejuvenating sequence that incorporates a guided meditation, followed by movement to stretch your body and your brain. …