Fire: Ignite Confidence

Ignite feelings of confidence with this full-body movement sequence. Revitalize your whole being before giving a presentation, sales meeting, or any performance-oriented task.
Fire: Visualize and Enact

Prime yourself for success through this guided meditation, beginning with a body scan and basic breathwork, transitioning into a transformative exercise designed to envision and then execute success in something you care about deeply.
Fire: Bring Light

Engage your inner warrior through this mobility practice, including movements from Tai Chi, Qigong, and Yoga designed to improve flexibility, mobility, blood flow, and energy levels.
Fire: Energize and Rejuvenate

Enhance your energy in this rejuvenating sequence that incorporates a guided meditation, followed by movement to stretch your body and your brain.