Dive into connection, flow, and the ripple effect of our behaviors, guiding you towards a deeper sense of interconnectedness and mindfulness in your daily life. …
Balance
Water: Breathe In Unity
Embark on a tranquil journey with 'Breath of Unity,' a guided meditation and breathing exercise designed to harmonize your breath and spirit, enhancing your connection with yourself, others, and the …
Earth: Heightened Focus
Join Shannan Slevin in a revitalizing movement and breath sequence designed to anchor you firmly in the present moment, paving the way for heightened focus and a more productive day ahead. …
Water: Find Flow
Join Shannan Slevin as she weaves together the magic of mindful breathing and graceful movement in this soothing session. Let go of stress and float away with a tranquil mind and a refreshed spirit, …
Water: Self Care & Stress Release
Provide yourself with some self care. Connect to your breath, your emotions, and a sense of flow in this guided meditation and visualization exercise. …
Air: Clear Your Thoughts
Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and …
Water: Move, Breathe, Flow
Breathe, move, and flow. Join Shannan Slevin in gentle movements, meditation and breath to open your chest, move your energize, and peacefully flow through your day with ease. …
Water: Find Flow And Connection
Connect to the ripple effect of the present moment. Join Shannan Slevin in a guided meditation and visualization exercise to relax and ease into the fluidity of the here and now. …
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath. …
Water: Fluidity And Peacefulness
Find flow and fluidity with conscious breathing and a guided meditation. Join Shannan Slevin as she drops inward to connect with self and to the present moment. …
Water: Find Flow, Ease, And Fluidity
Enhance relaxation, ease, and flow. Join Shannan Slevin is this breath, meditation, and gentle movement sequence that will leave you feeling present and connected to yourself and to others. …
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin! …
Water: Let Go and Flow
Let go of anything that doesn't serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow. …
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now. …
Water: Relax, Connect, And Flow
Allow ease to flow over you in this soothing meditation and visualization exercise with Shannan Slevin that will leave you feeling connected and calm. …
Earth: Relax and Regroup
Feeling scattered? Join Shannan Slevin in a relaxing and recentering guided mindfulness meditation to help you anchor in the present moment to feel calm and composed. …
Water: Connect To Your Inner Flow State
Connect with yourself, connect to the present moment, and connect to the cyclical nature of flow. Join Shannan Slevin with this guided meditation and box-breathing exercise that will leave you feeling …
Earth: Ease Stress And Relax
Move, stretch, and breathe! Ease stress and release tension with Shannan Slevin in this relaxing sequence to leave you focused and present for the rest of your workday. …
Earth: Relieve Tension and Tightness
Relieve tension and tightness in areas of the body that commonly hold stress. Join Shannan Slevin in a chair focused sequence to anchor and ground in the present moment as you stretch the hamstrings, …
Water: Relax Into The Tranquility of The Present Moment
Find calm, quiet, and serenity with a few moments of meditation, visualization, and breath. Join Shannan Slevin in the soothing sequence inviting in consciousness and connectedness to the ripple …
