Warm up with a flame-focused meditation and body scan. Grab a candle if you have one, otherwise follow along in these visualization and breathing exercises that will increase your inner warmth, …
Energize
Air: Expand Your Horizon
Enjoy this playful sequence that uses the analogy of a balloon to explore the breath. Oxygenate and expand as you breathe in fresh perspectives with a visualization exercise and chest opening stretch …
Fire: Sustain Your Focus
Once you are lit up, learn how to sustain energy and focus through these movements and breathing techniques. …
Water: June 1 Matt Thomas
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and …