Explore a calming movement and mindfulness sequence inspired by the grounding element of Earth, designed to help you anchor into your goals and approach new challenges with a stable and logical …
Focus
Earth: Grounding Into The Now
Anchor your senses with a serene blend of guided meditation, rhythmic breathwork, and soothing stretches designed to nourish the mind and body, inviting a tranquil embrace of the present moment. …
Earth: Heightened Focus
Join Shannan Slevin in a revitalizing movement and breath sequence designed to anchor you firmly in the present moment, paving the way for heightened focus and a more productive day ahead. …
Earth: Reconnecting With Your Physical Body
Connect with your physical body and anchor in the present moment. Join Shannan Slevin in this soothing guided body scan meditation and gentle movement sequence to relax, reset, and reconnect with …
Earth: Integrate Simple Practices
Relax and release stress with the integration of small practices that ground you in the present moment. Join Shannan Slevin in a sequence offering gentle self-massage, guided movements and breath that …
Earth: Structure and Organize
Learn to enhance your focus by breathing into different areas of your body. This sequence will ease stress and promote presence while releasing tension in the shoulders, arms, and wrists. …
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most. …
Air: Full Breaths and Fresh Perspectives
Practice deep breaths and fresh perspectives. Play with breathing to full lung capacity through the 9,9 breathing exercise with this oxygenating sequence. …
Fire: Sustain Your Focus
Once you are lit up, learn how to sustain energy and focus through these movements and breathing techniques. …
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective. …
Fire: Spotlight Your Success
Energizing movement and a guided meditation to hone your mind-body awareness and direct your light on what you want to heal, enhance, or create. …
