Fire: Fuel Your Body And Brain
Practice simple yet energizing desk-friendly stretches and breathing exercises designed to enhance posture and boost confidence, perfect for rejuvenating your energy during a busy workday.
Air: Inspiration And Creation
Inspire creativity and sensations of possibilties in this guided visualization and meditation sequence.
Fire: Empowerment And Action
Embrace the transformative power of fire in this energizing chair yoga session, designed to fuel your confidence, ignite your passion, and spur you into action.
Air: Refresh Your Mindset
Embrace the boundless expanse of the air element, to refresh your mindset and release stagnant views. Through this airy meditation and movement session with Shannan Slevin, discover new horizons of thought and innovative perspectives in the day.
Water: Find Flow
Join Shannan Slevin as she weaves together the magic of mindful breathing and graceful movement in this soothing session. Let go of stress and float away with a tranquil mind and a refreshed spirit, feeling at peace with yourself and ready to tackle your day.
Fire: Energize Your Mind And Body
Give yourself a mental and physical boost with Shannan Slevin in this movement focused sequence. Energize and inspire your day!
Air: Clear Your Mind And Still Your Thoughts
Quiet your mind and clear your thoughts in this guided meditation and visualization exercise with Shannan Slevin. Shift your perspective and open yourself up to the clarity of the present moment.
Fire: Energized & Confident
Move, stretch, breathe! Feel strong, confident, and powerful in your space. Join Shannan in this movement sequence that uses a chair as a prop to stretch the body and energize the brain.
Fire: Energize Your Body And Brain
Energize your body and your brain with 9-count full, deep breaths, shoulder opening and spinal lengthening. Join Shannan Slevin in this full body sequence that will leave you feeling confident, awake, and ready to take on the day.
Air: Creating Space
Focus your mind on your breath and your body, feeling into the space that you are in. Expand your mindset through visualizing the expansiveness of your surroundings and possibilities available to you.
Fire: Move Your Breath, Move Your Body
Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence.
Air: Clearing Space For Mental Calmness
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential.
Fire: Fuel Inner Confidence And Strength
Fuel your mind and body. Stand in your power and rejuvenate sensations of confidence. Join Shannan Slevin in this movement sequence that will leave you ready and inspired to take action!
Air: Enhance Curiosity And Openness
Invite in sensations of clarity and curiosity around what is possible! Join Shannan Slevin in this guided meditation and visualization exercise to cleanse, clear, and find mental stillness.
Fire: Fuel Your Goals
Move, stretch, and energize your body, brain, and goals! Join Shannan Slevin in this full body sequence to reinvigorate yourself towards the best version of you!
Air: Boost Inspiration, Openness, And Clarity
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain.
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day.
Air: Boost Creativity And Clarity
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and mentally.
Fire: Fuel Your Brain
Re-energize your brain and body with mindful breathing. Join Shannan Slevin in breath of fire and a guided meditation to fuel, inspire, and take action.
Air: Gain A Fresh Perspective
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated!
