Reflect and set intentions during this guided meditation that brings you into the transformative nature of water. Remember that water runs through us and all things. …
C-Suite
Air: Full Breaths and Fresh Perspectives
Practice deep breaths and fresh perspectives. Play with breathing to full lung capacity through the 9,9 breathing exercise with this oxygenating sequence. …
Earth: Calming Focus
Anchor in the present moment through a grounding body scan, guided meditation, and breathwork sequence followed by a gentle neck and shoulder stretch. Featuring a 4 and 8 segment breath and facial …
Fire: Spotlight Your Success
Energizing movement and a guided meditation to hone your mind-body awareness and direct your light on what you want to heal, enhance, or create. …
Fire: Sustain Your Focus
Once you are lit up, learn how to sustain energy and focus through these movements and breathing techniques. …
