Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Operations
Earth: Focus and Ground
Center and ground yourself with this seated sequence, incorporating the 4-7-8 breathing exercise and an outer hip stretch sequence to release tension through the lower back and tightness in the …
Earth: Relax and Reset
A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face. …
Earth: Relax Your Neck and Shoulders
Focus your mind in this seated, guided meditation, followed by a 4-7-8 breathing exercise, a body scan, and a neck and shoulder release sequence. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Take a Breather Earth Shannan Slevin
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Earth: Drop Inward & Ease Stress
Relax, release, and reset! This grounding sequence incorporates hip and hamstring stretches, the 4-7-8 breath, and a gentle release for the lower back. Anchor in the present moment and let go of …
Earth: Steadfast and Centered
Feel centered, rooted, and steadfast with breathing exercises and gentle stretches to ground yourself. …
