Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain. …
Movement
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin! …
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day. …
Water: Let Go and Flow
Let go of anything that doesn't serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow. …
Air: Boost Creativity And Clarity
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and …
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now. …
Air: Gain A Fresh Perspective
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated! …
Fire: Ignite Your Goals
Join Shannan Slevin as you fuel and ignite confidence and energy towards the achievement of a personal goal. Visualize, move, stretch, and breathe! …
Earth: Ease Stress And Relax
Move, stretch, and breathe! Ease stress and release tension with Shannan Slevin in this relaxing sequence to leave you focused and present for the rest of your workday. …
Air: Open To Infinite Possibilities
Open yourself up to the infinitite possibilities of the unknown. Move, stretch, breathe with Shannan Slevin and see the present moment with a fresh set of eyes. …
Earth: Relieve Tension and Tightness
Relieve tension and tightness in areas of the body that commonly hold stress. Join Shannan Slevin in a chair focused sequence to anchor and ground in the present moment as you stretch the hamstrings, …
Fire: Energize Your Spine, Energize Your Day
Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way! …
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence. …
Earth: Root Into Your Center
Root into the center. Find a healthy spine, connected core, and open palm with breath initatiated movement with Shannan Slevin. …
Fire: Full Body Energizer
Fuel the body and the brain with Shannan Slevin. Join this movement with breath sequence to energize your entire body and breath inspiration into your workflow. …
Water: Find Flow State With Movement and Breath
Connect breath with movement as you tap into flow state. Join Shannan Slevin in this calming and fluid sequencing using the breath to initate motion. …
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation. …
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence. …
Fire: Mental And Physical Recharge
Energize the brain and body with Shannan Slevin. This sequence involves a breathing exercise focused on rapid exhales to ignite energy and fuel brainpower, followed by a movment sequence to open the …
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin. …
