A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face. …
Movement
Air: Explore the Possible
Explore the expansiveness of your breath with a guided meditation, followed by the 9-count breathing exercise and a full body standing stretch sequence that includes lateral spinal flexion and spinal …
Earth: Focus and Ground
Center and ground yourself with this seated sequence, incorporating the 4-7-8 breathing exercise and an outer hip stretch sequence to release tension through the lower back and tightness in the …
Air: Expand
Grab your chair to assist in a full body spinal articulation stretch sequence, including spinal rotation, arm expansion, and a forward fold to open the chest. An alternate nostril breathing meditation …
Take a Breather Earth Shannan Slevin
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Take a Breather Earth Shannan Slevin
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Take a Breather Fire Matt Thomas
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week. …
Water: June 1 Matt Thomas
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and …
Water: Find Feelings of Gratitude
Open your heart, find your flow state, and connect to yourself and to others. This gratitude focus sequence plays with themes around your ripple effect. …
Earth: Steadfast and Centered
Feel centered, rooted, and steadfast with breathing exercises and gentle stretches to ground yourself. …
Air: Full Breaths and Fresh Perspectives
Practice deep breaths and fresh perspectives. Play with breathing to full lung capacity through the 9,9 breathing exercise with this oxygenating sequence. …
Fire: Sustain Your Focus
Once you are lit up, learn how to sustain energy and focus through these movements and breathing techniques. …
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective. …
Earth: Drop Inward & Ease Stress
Relax, release, and reset! This grounding sequence incorporates hip and hamstring stretches, the 4-7-8 breath, and a gentle release for the lower back. Anchor in the present moment and let go of …
Air: Expand Your Horizon
Enjoy this playful sequence that uses the analogy of a balloon to explore the breath. Oxygenate and expand as you breathe in fresh perspectives with a visualization exercise and chest opening stretch …
Fire: Spotlight Your Success
Energizing movement and a guided meditation to hone your mind-body awareness and direct your light on what you want to heal, enhance, or create. …
Water: Your Ripple Effect
Embrace the fluidity of change and your impact on the greater good with this guided meditation and visualization exercise. You will leave with feelings of gratitude and peace in the moment. …
Earth: Calming Focus
Anchor in the present moment through a grounding body scan, guided meditation, and breathwork sequence followed by a gentle neck and shoulder stretch. Featuring a 4 and 8 segment breath and facial …
Air: Out of the Box
Invite creativity, inspiration, fresh perspectives, and childlike play into your day. Multiple breathing exercises including horse breath and the 80/20 breath, while using our hand as a prop to …
Take a Breather Air Shannan Slevin
Innovate, problem solve , and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
