Water: From Survive to Thrive
A guided meditation and light movement session with conscious breathing exercises (4-7-8 Breath), a body scan, wrist release, and a guided visualization inspired by the ocean and the element of water.
Air: Vision
Open your mind to new opportunities with a guided meditation and breathing visualization, followed by a neck, shoulder, and spinal sequence to lengthen your body and expand your breath and insight.
Earth: Release Stress
Release stress with this sequence of a grounding meditation, a box-breath breathing exercise, a body scan focusing on the eyes and face, ending with a neck and shoulder release stretch.
Fire: Visualize and Enact
Prime yourself for success through this guided meditation, beginning with a body scan and basic breathwork, transitioning into a transformative exercise designed to envision and then execute success in something you care about deeply.
Air: Increase Creativity
Promote creativity in this guided meditation focused on mindfulness principles, visual observations, shoulder mobility, spinal mobility, side flexion, and a spinal roll down.
Air: Mind, Body Refresh
Breathe to full lung capacity, refreshing the body and the brain. A chest opening stretch sequence is followed by a mindfulness visualization exercise to revitalize your perspective.
Air: Lighten Your Mood
Feeling down? Enjoy the lightness of your breath after a guided meditation focused on sensory play, followed by a cleansing and clearing visualization exercise.
Earth: Evaluate and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease.
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water.
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new ideas, possibilities, and inspiration.
Fire: Energize and Rejuvenate
Enhance your energy in this rejuvenating sequence that incorporates a guided meditation, followed by movement to stretch your body and your brain.
Earth: Grounding and Tension Release
Ground yourself with a 4-7-8 breathing exercise paired with a body scan meditation, followed by gentle stretching and movement for the neck, shoulders, fingers, and wrists.
Air: Fresh Perspectives
Clear the static with this meditation, visualization, and a full body standing stretch sequence. This will help shift your perspective and enhance your critical thinking and innovation skills.
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most.
Air: Mental Clarity
Illuminate and release your mind through this visualization and guided meditation, followed by a full body standing stretch sequence focused on spinal articulation, shifts of perspective, and forward folds.
Fire: Fuel Your Future
Reflect on your past and prime for your future with this guided movement and meditation, featuring the expression of breathwork, simple exercises, and visualization.
Holidays: Joy, Peace, Merriment
Cultivate feelings of joy, peace, and merriment in this special holiday session. This sequence promotes sensations of lightness and playfulness through guided meditation, movement, and visualizations associated with the hummingbird.
Air: Innovate
Expand your vision in this guided meditation that incorporates breathing with full lung capacity, a body scan centralized around the eyes and face, and shifts of perspective using a chair as a prop to lengthen the spine and lower back.
Earth: Relax and Reset
A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face.
Fire: Feed Your Flame
Exercise your breathing, visualization, and meditation muscles through this priming practice inspired by the element of fire. Includes body scan, conscious breathing, visualization, and meta-meditation.
