Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence. …
Anxiety
Water: Find Flow And Connection
Connect to the ripple effect of the present moment. Join Shannan Slevin in a guided meditation and visualization exercise to relax and ease into the fluidity of the here and now. …
Air: Clearing Space For Mental Calmness
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential. …
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath. …
Fire: Fuel Inner Confidence And Strength
Fuel your mind and body. Stand in your power and rejuvenate sensations of confidence. Join Shannan Slevin in this movement sequence that will leave you ready and inspired to take action! …
Water: Fluidity And Peacefulness
Find flow and fluidity with conscious breathing and a guided meditation. Join Shannan Slevin as she drops inward to connect with self and to the present moment. …
Earth: Enhance Stability And Groundedness
Feel confident in your skin and anchored in your beingness. Join Shannan Slevin in this guided meditation and body scan mindfulness exercise to systematically ground into yourself and the present …
Fire: Fuel Your Goals
Move, stretch, and energize your body, brain, and goals! Join Shannan Slevin in this full body sequence to reinvigorate yourself towards the best version of you! …
Water: Find Flow, Ease, And Fluidity
Enhance relaxation, ease, and flow. Join Shannan Slevin is this breath, meditation, and gentle movement sequence that will leave you feeling present and connected to yourself and to others. …
Air: Boost Inspiration, Openness, And Clarity
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain. …
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin! …
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day. …
Water: Let Go and Flow
Let go of anything that doesn't serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow. …
Air: Boost Creativity And Clarity
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and …
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now. …
Fire: Fuel Your Brain
Re-energize your brain and body with mindful breathing. Join Shannan Slevin in breath of fire and a guided meditation to fuel, inspire, and take action. …
Water: Relax, Connect, And Flow
Allow ease to flow over you in this soothing meditation and visualization exercise with Shannan Slevin that will leave you feeling connected and calm. …
Air: Gain A Fresh Perspective
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated! …
Earth: Relax and Regroup
Feeling scattered? Join Shannan Slevin in a relaxing and recentering guided mindfulness meditation to help you anchor in the present moment to feel calm and composed. …
Fire: Ignite Your Goals
Join Shannan Slevin as you fuel and ignite confidence and energy towards the achievement of a personal goal. Visualize, move, stretch, and breathe! …
