Connect with yourself, connect to the present moment, and connect to the cyclical nature of flow. Join Shannan Slevin with this guided meditation and box-breathing exercise that will leave you feeling …
Anxiety
Air: Elevate and Illuminate
Feeling stuck in turbulence? Elevate your perspective and invite in sensations of clarity and ease with Shannan Slevin in this visualization and meditation session. …
Earth: Ease Stress And Relax
Move, stretch, and breathe! Ease stress and release tension with Shannan Slevin in this relaxing sequence to leave you focused and present for the rest of your workday. …
Air: Open To Infinite Possibilities
Open yourself up to the infinitite possibilities of the unknown. Move, stretch, breathe with Shannan Slevin and see the present moment with a fresh set of eyes. …
Earth: Relieve Tension and Tightness
Relieve tension and tightness in areas of the body that commonly hold stress. Join Shannan Slevin in a chair focused sequence to anchor and ground in the present moment as you stretch the hamstrings, …
Fire: Energize Your Spine, Energize Your Day
Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way! …
Water: Relax Into The Tranquility of The Present Moment
Find calm, quiet, and serenity with a few moments of meditation, visualization, and breath. Join Shannan Slevin in the soothing sequence inviting in consciousness and connectedness to the ripple …
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence. …
Earth: Root Into Your Center
Root into the center. Find a healthy spine, connected core, and open palm with breath initatiated movement with Shannan Slevin. …
Fire: Full Body Energizer
Fuel the body and the brain with Shannan Slevin. Join this movement with breath sequence to energize your entire body and breath inspiration into your workflow. …
Water: Find Flow State With Movement and Breath
Connect breath with movement as you tap into flow state. Join Shannan Slevin in this calming and fluid sequencing using the breath to initate motion. …
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation. …
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence. …
Fire: Mental And Physical Recharge
Energize the brain and body with Shannan Slevin. This sequence involves a breathing exercise focused on rapid exhales to ignite energy and fuel brainpower, followed by a movment sequence to open the …
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin. …
Water: Fluidity and Flow State
Invite in flow state and fluidity with this relaxing meditation and visualization exercise with Shannan Slevin. …
Earth: Release Neck and Shoulder Tension
Release tension and tightness in the neck and shoulders with Shannan Slevin in this movement and breath sequence. …
Fire: Ignite Your Inner Strengths
Connect with and fuel your heightest potentional. Join Shannan Slevin with a visualization exercise and guided meditation to shed light on qualities and characteristics around your signature …
Air: Enhance Creativity, Innovation, and Inspiration
Expand your mindset and breathe in fresh perspectives with air energy. Join Shannan Slevin as she leads a guided meditation and breath initatived movement sequence to open and expand your perceptions …
Fire: Energy Boost
Feeling low energy? Get the blood flowing and the breath moving with the 9-count breathing exercise followed by lenghtening and opening desk friendly yoga sequencing. …
