Drop into flow state with feelings of gratitude and ease. Join Shannan Slevin for guided breathing meditiation and gentle movement sequence for a relaxed and fluid workday. …
Anxiety
Earth: Relax and Release Tension
Feeling tense? Join Shannan Slevin in a relaxing alternate nostril breathing exercise and guided meditation followed by some gentle movement to ease tightness wrists, fingers, and shoulders. …
Fire: Boost Mental and Physical Vitality
Need an energy boost? Join Shannan Slevin in a revitalizing meditation and breathwork sequence, followed by gentle movement to ignite mental and physical vitality. …
Air: Shift Your Perspective
Feeling stagnant? Shift your perspective and inspire a fresh way of seeing things with this guided meditation and gentle movement sequence with Shannan Slevin. …
Water: Ripple Effect of Relaxation
Breathe in gratitude for the connectedness that exists in the present moment. Join Shannan Slevin for a guided meditation, involving gentle breathwork, inviting an a ripple effect of relaxation. …
Fire: Boost Energy and Performance
Move, stretch and breathe! Join Shannan Slevin in this energizing and confidence building sequence for a mind and body recharge. …
Water: Connectedness And Gratitude
Connect to yourself and to others with feelings of gratitude. Join Shannan Slevin as she connects breath with movement, creating a ripple effect of flow and ease. …
Water: Wash Out Tension
Through movement and breath, wash out any buildup of tension, especially in the necks and wrists, then breathe deep to refuel and reenergize with Matt Thomas to prepare for the rest of your day. …
Air: Mental Clarity And Fresh Perspectives
Innovate, problem solve, and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Earth: Root In The Present
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Fire: Move to Fan Your Flame
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week. …
Water: Release and Rejuvenate
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and …
Air: Expand Your View
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner's mind, a childlike perspective, and a traveler's mindset to ease stress and problem …
Earth: Invite In Calm and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Earth: Practice Presence
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Air: Vision
Open your mind to new opportunities with a guided meditation and breathing visualization, followed by a neck, shoulder, and spinal sequence to lengthen your body and expand your breath and insight. …
Water: Energizing Flow
Get moving with a standing movement progression designed to get blood flowing while improving flexibility, mobility, and energy. …
Earth: Release Stress
Release stress with this sequence of a grounding meditation, a box-breath breathing exercise, a body scan focusing on the eyes and face, ending with a neck and shoulder release stretch. …
Air: Increase Creativity
Promote creativity in this guided meditation focused on mindfulness principles, visual observations, shoulder mobility, spinal mobility, side flexion, and a spinal roll down. …
Earth: Structure and Organize
Learn to enhance your focus by breathing into different areas of your body. This sequence will ease stress and promote presence while releasing tension in the shoulders, arms, and wrists. …
