Get in touch with your inner fire through this guided meditation practice. Includes breathwork priming, body scanning, and an energizing guided meditation designed to help you be at your best for the …
Anxiety
Air: Mind, Body Refresh
Breathe to full lung capacity, refreshing the body and the brain. A chest opening stretch sequence is followed by a mindfulness visualization exercise to revitalize your perspective. …
Air: Lighten Your Mood
Feeling down? Enjoy the lightness of your breath after a guided meditation focused on sensory play, followed by a cleansing and clearing visualization exercise. …
Earth: Evaluate and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Fire: Ignite Confidence
Ignite feelings of confidence with this full-body movement sequence. Revitalize your whole being before giving a presentation, sales meeting, or any performance-oriented task. …
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water. …
Water: Release and Rebuild
This desk stretch series features wrist release exercises, shoulder stretches, spine alignment, neck mobilizers, and a conscious breathing exercise with the yogic technique, ujjayi breathing. …
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new …
Earth: Grounding and Tension Release
Ground yourself with a 4-7-8 breathing exercise paired with a body scan meditation, followed by gentle stretching and movement for the neck, shoulders, fingers, and wrists. …
Air: Fresh Perspectives
Clear the static with this meditation, visualization, and a full body standing stretch sequence. This will help shift your perspective and enhance your critical thinking and innovation skills. …
Water: Intention and Flow
Reflect and set intentions during this guided meditation that brings you into the transformative nature of water. Remember that water runs through us and all things. …
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Air: Mental Clarity
Illuminate and release your mind through this visualization and guided meditation, followed by a full body standing stretch sequence focused on spinal articulation, shifts of perspective, and forward …
Fire: Fuel Your Future
Reflect on your past and prime for your future with this guided movement and meditation, featuring the expression of breathwork, simple exercises, and visualization. …
Earth: Relax Your Neck and Shoulders
Focus your mind in this seated, guided meditation, followed by a 4-7-8 breathing exercise, a body scan, and a neck and shoulder release sequence. …
Fire: Energize and Rejuvenate
Enhance your energy in this rejuvenating sequence that incorporates a guided meditation, followed by movement to stretch your body and your brain. …
Air: Innovate
Expand your vision in this guided meditation that incorporates breathing with full lung capacity, a body scan centralized around the eyes and face, and shifts of perspective using a chair as a prop to …
Holidays: Gratitude
Guided meditation and breathing exercise to explore the fullness of our breath. Breathing 9 counts in and 9 counts out, we will meditate on feelings of thankfulness and gratitude. …
Water: Restorative Refresh
Relieve tension and restore energy in this movement session for the wrists, shoulders, neck, and spine. …
