Embrace the fluidity of change and your impact on the greater good with this guided meditation and visualization exercise. You will leave with feelings of gratitude and peace in the moment. …
Anxiety
Earth: Calming Focus
Anchor in the present moment through a grounding body scan, guided meditation, and breathwork sequence followed by a gentle neck and shoulder stretch. Featuring a 4 and 8 segment breath and facial …
Air: Out of the Box
Invite creativity, inspiration, fresh perspectives, and childlike play into your day. Multiple breathing exercises including horse breath and the 80/20 breath, while using our hand as a prop to …
Water: Resilience Ebb and Flow
Be inspired by the ocean and join this guided meditation and visualization that encourages the ebb and flow of your breath to release what doesn't serve you and invites in what you need. …
