Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way! …
Depression
Water: Relax Into The Tranquility of The Present Moment
Find calm, quiet, and serenity with a few moments of meditation, visualization, and breath. Join Shannan Slevin in the soothing sequence inviting in consciousness and connectedness to the ripple …
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence. …
Earth: Root Into Your Center
Root into the center. Find a healthy spine, connected core, and open palm with breath initatiated movement with Shannan Slevin. …
Fire: Full Body Energizer
Fuel the body and the brain with Shannan Slevin. Join this movement with breath sequence to energize your entire body and breath inspiration into your workflow. …
Water: Find Flow State With Movement and Breath
Connect breath with movement as you tap into flow state. Join Shannan Slevin in this calming and fluid sequencing using the breath to initate motion. …
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation. …
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence. …
Fire: Mental And Physical Recharge
Energize the brain and body with Shannan Slevin. This sequence involves a breathing exercise focused on rapid exhales to ignite energy and fuel brainpower, followed by a movment sequence to open the …
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin. …
Water: Fluidity and Flow State
Invite in flow state and fluidity with this relaxing meditation and visualization exercise with Shannan Slevin. …
Fire: Ignite Your Inner Strengths
Connect with and fuel your heightest potentional. Join Shannan Slevin with a visualization exercise and guided meditation to shed light on qualities and characteristics around your signature …
Air: Enhance Creativity, Innovation, and Inspiration
Expand your mindset and breathe in fresh perspectives with air energy. Join Shannan Slevin as she leads a guided meditation and breath initatived movement sequence to open and expand your perceptions …
Water: Reflect, Connect, Flow
Reflect and connect with this meditative sequence. Allow sensations of relaxation to flow over you as you feel into this present moment and visualize the impact you make. …
Fire: Energy Boost
Feeling low energy? Get the blood flowing and the breath moving with the 9-count breathing exercise followed by lenghtening and opening desk friendly yoga sequencing. …
Water: Find Flow, Gratitude, and Ease
Drop into flow state with feelings of gratitude and ease. Join Shannan Slevin for guided breathing meditiation and gentle movement sequence for a relaxed and fluid workday. …
Fire: Boost Mental and Physical Vitality
Need an energy boost? Join Shannan Slevin in a revitalizing meditation and breathwork sequence, followed by gentle movement to ignite mental and physical vitality. …
Fire: Boost Energy and Performance
Move, stretch and breathe! Join Shannan Slevin in this energizing and confidence building sequence for a mind and body recharge. …
Air: Cleanse, Clear, and Release
Release stagnant energy and invite in clarity. Join Shannan Slevin in this movement focused sequence to lengthen the spine and ease lower back tension. …
Fire: Observation and Awareness Exercise
Follow this guided meditation to enhace your self-awareness through an observational insight based meditation led by facilitator, Matt Thomas. …
