Innovate, problem solve, and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Depression
Fire: Move to Fan Your Flame
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week. …
Water: Release and Rejuvenate
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and …
Earth: Practice Presence
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Fire: Bring Light
Engage your inner warrior through this mobility practice, including movements from Tai Chi, Qigong, and Yoga designed to improve flexibility, mobility, blood flow, and energy levels. …
Air: Vision
Open your mind to new opportunities with a guided meditation and breathing visualization, followed by a neck, shoulder, and spinal sequence to lengthen your body and expand your breath and insight. …
Water: Energizing Flow
Get moving with a standing movement progression designed to get blood flowing while improving flexibility, mobility, and energy. …
Fire: Visualize and Enact
Prime yourself for success through this guided meditation, beginning with a body scan and basic breathwork, transitioning into a transformative exercise designed to envision and then execute success …
Air: Increase Creativity
Promote creativity in this guided meditation focused on mindfulness principles, visual observations, shoulder mobility, spinal mobility, side flexion, and a spinal roll down. …
Water: Release Stress and Restore
Water inspired guided movement and breathwork to release tension in the wrists, shoulders, and neck along with a box breathing exercise (samas vritti pranayama). …
Earth: Structure and Organize
Learn to enhance your focus by breathing into different areas of your body. This sequence will ease stress and promote presence while releasing tension in the shoulders, arms, and wrists. …
Fire: Prepare with Purpose
Get in touch with your inner fire through this guided meditation practice. Includes breathwork priming, body scanning, and an energizing guided meditation designed to help you be at your best for the …
Water: Move, Breathe, Believe
A rejuvenating body flow and guided meditation. Gentle movements from Tai Chi and Yoga to relax the body, then box breathing, before a guided samatha meditation inspired by the element of water. …
Water: From Survive to Thrive
A guided meditation and light movement session with conscious breathing exercises (4-7-8 Breath), a body scan, wrist release, and a guided visualization inspired by the ocean and the element of water. …
Air: Mind, Body Refresh
Breathe to full lung capacity, refreshing the body and the brain. A chest opening stretch sequence is followed by a mindfulness visualization exercise to revitalize your perspective. …
Air: Lighten Your Mood
Feeling down? Enjoy the lightness of your breath after a guided meditation focused on sensory play, followed by a cleansing and clearing visualization exercise. …
Fire: Ignite Confidence
Ignite feelings of confidence with this full-body movement sequence. Revitalize your whole being before giving a presentation, sales meeting, or any performance-oriented task. …
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water. …
Water: Release and Rebuild
This desk stretch series features wrist release exercises, shoulder stretches, spine alignment, neck mobilizers, and a conscious breathing exercise with the yogic technique, ujjayi breathing. …
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new …
