Clear the static with this meditation, visualization, and a full body standing stretch sequence. This will help shift your perspective and enhance your critical thinking and innovation skills. …
Depression
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Air: Mental Clarity
Illuminate and release your mind through this visualization and guided meditation, followed by a full body standing stretch sequence focused on spinal articulation, shifts of perspective, and forward …
Fire: Fuel Your Future
Reflect on your past and prime for your future with this guided movement and meditation, featuring the expression of breathwork, simple exercises, and visualization. …
Holidays: Joy, Peace, Merriment
Cultivate feelings of joy, peace, and merriment in this special holiday session. This sequence promotes sensations of lightness and playfulness through guided meditation, movement, and visualizations …
Fire: Energize and Rejuvenate
Enhance your energy in this rejuvenating sequence that incorporates a guided meditation, followed by movement to stretch your body and your brain. …
Air: Innovate
Expand your vision in this guided meditation that incorporates breathing with full lung capacity, a body scan centralized around the eyes and face, and shifts of perspective using a chair as a prop to …
Holidays: Gratitude
Guided meditation and breathing exercise to explore the fullness of our breath. Breathing 9 counts in and 9 counts out, we will meditate on feelings of thankfulness and gratitude. …
Earth: Relax and Reset
A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face. …
Air: Explore the Possible
Explore the expansiveness of your breath with a guided meditation, followed by the 9-count breathing exercise and a full body standing stretch sequence that includes lateral spinal flexion and spinal …
Fire: Feed Your Flame
Exercise your breathing, visualization, and meditation muscles through this priming practice inspired by the element of fire. Includes body scan, conscious breathing, visualization, and …
Water: Mind Body Connection
Cultivate a deeper mind-body connection with this restorative meditation, practice beginning with an in-depth body scan and breathwork preparation, followed by a vipassana style meditation intended to …
Earth: Focus and Ground
Center and ground yourself with this seated sequence, incorporating the 4-7-8 breathing exercise and an outer hip stretch sequence to release tension through the lower back and tightness in the …
Air: Expand
Grab your chair to assist in a full body spinal articulation stretch sequence, including spinal rotation, arm expansion, and a forward fold to open the chest. An alternate nostril breathing meditation …
Take a Breather Earth Shannan Slevin
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Take a Breather Air Shannan Slevin
Innovate, problem solve , and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Take a Breather Fire Matt Thomas
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week. …
Water: June 1 Matt Thomas
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and …
Fire: Catch and Release
Not everything we catch, we should hold onto. Learn to identify, explore, and release parts of your mind, body, and spirit that feel heavy and no longer serve you. …
