Open your heart, find your flow state, and connect to yourself and to others. This gratitude focus sequence plays with themes around your ripple effect. …
Depression
Air: Full Breaths and Fresh Perspectives
Practice deep breaths and fresh perspectives. Play with breathing to full lung capacity through the 9,9 breathing exercise with this oxygenating sequence. …
Fire: Sustain Your Focus
Once you are lit up, learn how to sustain energy and focus through these movements and breathing techniques. …
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective. …
Earth: Drop Inward & Ease Stress
Relax, release, and reset! This grounding sequence incorporates hip and hamstring stretches, the 4-7-8 breath, and a gentle release for the lower back. Anchor in the present moment and let go of …
Fire: Spotlight Your Success
Energizing movement and a guided meditation to hone your mind-body awareness and direct your light on what you want to heal, enhance, or create. …
Water: Your Ripple Effect
Embrace the fluidity of change and your impact on the greater good with this guided meditation and visualization exercise. You will leave with feelings of gratitude and peace in the moment. …
Fire: Energy Pump Up
Warm up with a flame-focused meditation and body scan. Grab a candle if you have one, otherwise follow along in these visualization and breathing exercises that will increase your inner warmth, …
