Fruit + Office + Yoga: 3 Minute Mid-day Meditation

Ready, set, reboot! Join us for a 4-minute meditation and breathing exercise that will leave you feeling refreshed for the rest of your workday!

This meditation focuses on slow and long breathing to calm down after a hectic workday. For a more in-depth focus, try to balance a piece of fruit on top of your head as you focus on your breath and slowing your heart rate down. We recommend using an apple or pear!

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