Quick Forearm and Wrist Stretch For Healthy Employees

Forearm and wrist exercises help lower your risk of injury and increase flexibility. Take a break from your keyboard to de-stress and strengthen your joints.

1. Sit up tall in your chair and place your palms together at your chest, with your elbows wide and shoulders draping down your back
2. Now press the center of your palms together while you pull your elbows wide
3. Keeping your hands in the same shape, flip your wrists so that your fingers are pointing towards the floor
4. Take a couple of deep breaths, and when you’re ready, release your hands

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