Release The Shoulders With This Office Desk Stretch

Welcome back to another Wellness Wednesday! It’s time to take a break and stretch those shoulders. 

First, sit up tall and on an inhale breath, pull your shoulders up towards your ears and hold for six seconds. Next, roll your shoulders back down. Repeat these steps as many times as you feel necessary. Then, roll your shoulders back a couple more times to release any remaining tension.

• « Chest And Neck Exercise You Can Do Right At The Office
• Lengthen The Spine & Release The Lower Back With This Desk Stretch »