Take 45 seconds to relieve stress and tension behind the eyes, with these quick and effective tools.
First, grab your earlobes and gently pull them away from your jawline, while rotating them in small circles. Next, press your middle finger and index finger to the temples with soft, gentle pressure. Finally, press your palm at the back of your head and the other at your forehead. Press your palms together and up. Make sure to take deep inhales and exhales as you move through these stretches.
