How Mindful Breaks Can Curb Mindless Eating
Thank you to everyone who joined us for the enriching Take a Breather Lunch & Learn on August 9, 2023.
The event aimed to blend enjoyment with insights on infusing mindfulness into daily routines.
For those who missed it or want to revisit it, we’re excited to share a free recording of the session.
Share your email below to access this resource anytime.
Here’s to fostering mindfulness and well-being throughout our journey!
Thank you to everyone who joined us for the enriching Take a Breather Lunch & Learn on August 9, 2023. The event aimed to blend enjoyment with insights on infusing mindfulness into daily routines. For those who missed it or want to revisit it, we’re excited to share a free recording of the session.
Share your email below to access this resource anytime. Here’s to fostering mindfulness and well-being throughout our journey!
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Focus:
Are you eating junk when really you just need to take a break? Recognize the difference between your hunger for food versus the desire for a pause.
Join us for a lively discussion on:
- The different forms of hunger that may present during your day
- Benefits of wellness breaks to fight mindless eating
- Techniques to make breaks a part of your workday
Panelists:
Join Dr. Adrienne Youdim, physician, author & TEDx speaker specializing in medical weight loss and clinical nutrition and Claudette Johnson, RN and Director of Wellness at the Guidance Center; and Take a Breather host and workday wellness entrepreneur Shannan Slevin for a lively discussion with practical takeaways.
Host: Shannan Slevin
Shannan Slevin is the founder & CEO of WellFests, an innovative wellness engagement events company. Shannan clients range from Fortune-500 companies, world-class brands, and social and environmental nonprofits. She is certified in integrative health coaching, mindful leadership, yoga, Pilates, and Gyrotonic Expansion System. She is the co-founder and host of Take a Breather.
Dr. Adrienne Youdim
Dr. Adrienne Youdim is a physician, author, and TEDx speaker specializing in medical weight loss and clinical nutrition. Her mission is to transform our relationship with food, our weight and our bodies to one that is informed and empowered, inspiring people to live more physically- and emotionally-fulfilling lives. She is the founder of Dehl Nutrition, a functional wellbeing nutrition supplement company. She is the author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out and hosts the podcast Health Bite.
Claudette Johnson, R.N.
Claudette Johnson, RN, Director of Wellness at The Guidance Center, is a registered nurse and health coach with a lifelong passion for wellness. In both her personal and professional life, she strives to find new ways to support not only her personal wellness but also the wellness of those around her. With a wealth of knowledge and experience, Claudette is dedicated to promoting holistic well-being and empowering individuals to lead healthier lives.
Explore Take a Breather On Demand
Take a Breather is a workday wellness and mental health tool that provides a 15-minute break for you and your team members to pause, refresh, and relax through breathwork, guided meditation, desk yoga, and gentle stretches.
Introductory pricing starts as low as $1 per employee per month!