The Power of Pomegranates

Share this post

Of all the autumn fruits, the pomegranate is the most elegant and exotic. Leathery skin protects a tightly packed network of brilliant red juice-filled arils (the official name of the jewel-like seeds) cushioned by a bitter membrane. And whether those arils are floating in a flute of champagne or scattered across the top of a salad, they always lend a pop of color and a sense of drama.

The pomegranate doesn’t give up its treasures without a fight—it takes a bit of work to eat one. But for people like my friend Rob, the work is worth it. “I love them. I love everything about them. And always plain. I need nothing else. Eaten one or two at a time, or 50 at a time. They are nature’s great exercise in patience and wonder.”

Rob—and all the other pomegranate superfans—have reason to rejoice this season: November is National Pomegranate Month. It’s a great time to celebrate the rich history and culture of this dramatic and delicious fruit.

The pomegranate is native to areas from the Middle East to the Himalayas. From there, it migrated to the Mediterranean, where it’s been grown for several millennia. It’s not surprising that a fruit with such a deep history has picked up some symbolic baggage along the way: many cultures note the pomegranate’s profusion of arils and hold it up as an avatar of fertility or abundance. In the Jewish religion, it’s said that the 613 seeds inside mirror the 613 commandments in the Torah (in reality, pomegranates can have anywhere from around 200 to 1,400 arils). In Christian art, the baby Jesus is sometimes pictured holding a pomegranate; it symbolizes rebirth and the hope of immortality.

A bowl of pomegranates looks great as the centerpiece of any fall table—and if the symbolism holds true, they’ll invite abundance into your house.

If you want to hold on to the flavor of pomegranates past the month of November, here are a couple of ways to preserve their goodness.

Pomegranate Molasses
Adapted from The Splendid Table

5–6 pomegranates
2 tablespoons water
1 tablespoon sugar
Juice of 1 lemon


  • Fill a large bowl with water. Break open pomegranates in the bowl of water and separate arils from membrane and rind (membrane will float while the arils will sink). Drain arils and place in a blender. Pulse until the arils are broken and have released their juice. Strain through a mesh strainer, pressing on the solids to extract all of the juice.
  • You should have about 4 cups of juice.
  • Bring sugar and 2 tablespoons water to a boil. Lower heat to medium and cook, swirling the pan every so often, until the syrup is a dark golden color—about 3 minutes. Remove from heat and let sit. The syrup will continue to darken. When it is the color of dark wood, carefully add ¼ cup of the pomegranate juice—it will spatter, so stand back. Stir until the caramel has been incorporated into the juice. Then add the rest of the pomegranate juice and the lemon juice.
  • Bring the mixture to a boil again and cook until the molasses has been reduced to about ⅔ cup. This should take about a half hour. The molasses will be thick and syrupy. Remove from heat and transfer to another container to cool. Molasses can be kept refrigerated for up to 1 month.

Prep time, 15–20 minutes; cook time, 40 minutes.

Pomegranate Chutney
Adapted from Manjula’s Kitchen

½ pound tamarind, seeded
1½ cups boiling water
1 cup brown sugar
1 cup pomegranate arils
1 tablespoon cumin
1 tablespoon salt
1 teaspoon cayenne pepper (or less, to taste)
½ teaspoon ginger
A few grinds of black pepper


  • Place tamarind in a bowl. Cover with boiling water and let sit for 15 minutes.
  • Press the tamarind into a pulp. Strain through a mesh strainer, pressing on solids to extract as much pulp as possible. Add the sugar to the tamarind and mix well to dissolve.
  • Add the rest of the ingredients. Mix well. Keep refrigerated for up to 2 weeks.

Prep time, 20 minutes.

Miriam Wolf is the editor of The FruitGuys Magazine.


Subscribe to the WEEKLY BITE

* indicates required


Recent Food articles:

Making the most of citrus season
January 25, 2018
Quince compote makes a great topping for seasonal latkes
December 12, 2017
Best-loved Thanksgiving dishes from The FruitGuys staff
November 16, 2017
Facts and recipes to celebrate National Pomegranate Month
November 2, 2017
Seasonal ingredients make for hearty salads
October 26, 2017
Meal prep may be the way to get your diet under control.
October 19, 2017
Six ways to get creative with apples
September 7, 2017
Three simple slow cooker recipes that use summer vegetables
August 31, 2017
Layered salads for your work lunch
August 24, 2017
Make-ahead breakfasts to take to work with you
June 22, 2017

More recent articles:

Nourish your business relationships for career success.
February 20, 2018
Creating space for social connections at work is good for health and good for business.
February 15, 2018
How 15 minutes can change your career
February 13, 2018
The many ways chocolate can make your workday better
February 8, 2018
Ten ways to show your appreciation without breaking the office budget
February 6, 2018
Get over the bar with our pull-up guide.
February 1, 2018
What to do before, during, and after your annual review
January 30, 2018
Five Ways to Improve Employee Feedback
January 23, 2018
Add a jump-rope routine to your workout for mega benefits.
January 18, 2018
Brew up a cozy cup of tea for your health
January 11, 2018

About Us

Our monthly online magazine features articles about fitness, health, food, and work, as well as recipes featuring farm-fresh fruit!