Explore a calming movement and mindfulness sequence inspired by the grounding element of Earth, designed to help you anchor into your goals and approach new challenges with a stable and logical …
Calm
Water: Ripple Effect of Kindness
Dive into connection, flow, and the ripple effect of our behaviors, guiding you towards a deeper sense of interconnectedness and mindfulness in your daily life. …
Air: Inspiration And Creation
Inspire creativity and sensations of possibilties in this guided visualization and meditation sequence. …
Earth: Grounding Into The Now
Anchor your senses with a serene blend of guided meditation, rhythmic breathwork, and soothing stretches designed to nourish the mind and body, inviting a tranquil embrace of the present moment. …
Water: Breathe In Unity
Embark on a tranquil journey with 'Breath of Unity,' a guided meditation and breathing exercise designed to harmonize your breath and spirit, enhancing your connection with yourself, others, and the …
Air: Refresh Your Mindset
Embrace the boundless expanse of the air element, to refresh your mindset and release stagnant views. Through this airy meditation and movement session with Shannan Slevin, discover new horizons of …
Air: Clear Your Mind And Still Your Thoughts
Quiet your mind and clear your thoughts in this guided meditation and visualization exercise with Shannan Slevin. Shift your perspective and open yourself up to the clarity of the present moment. …
Earth: Reconnecting With Your Physical Body
Connect with your physical body and anchor in the present moment. Join Shannan Slevin in this soothing guided body scan meditation and gentle movement sequence to relax, reset, and reconnect with …
Water: Self Care & Stress Release
Provide yourself with some self care. Connect to your breath, your emotions, and a sense of flow in this guided meditation and visualization exercise. …
Air: Clear Your Thoughts
Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and …
Earth: Integrate Simple Practices
Relax and release stress with the integration of small practices that ground you in the present moment. Join Shannan Slevin in a sequence offering gentle self-massage, guided movements and breath that …
Water: Move, Breathe, Flow
Breathe, move, and flow. Join Shannan Slevin in gentle movements, meditation and breath to open your chest, move your energize, and peacefully flow through your day with ease. …
Air: Creating Space
Focus your mind on your breath and your body, feeling into the space that you are in. Expand your mindset through visualizing the expansiveness of your surroundings and possibilities available to you. …
Earth: Release And Let Go Of Stress And Tension
Nourish your body and your mind with a soothing, relaxing and releasing guided meditation, breathing sequence, and gentle movement led by Shannan Slevin. Leave feel grounded and at ease for a …
Water: Find Flow And Connection
Connect to the ripple effect of the present moment. Join Shannan Slevin in a guided meditation and visualization exercise to relax and ease into the fluidity of the here and now. …
Air: Clearing Space For Mental Calmness
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential. …
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath. …
Water: Fluidity And Peacefulness
Find flow and fluidity with conscious breathing and a guided meditation. Join Shannan Slevin as she drops inward to connect with self and to the present moment. …
Air: Enhance Curiosity And Openness
Invite in sensations of clarity and curiosity around what is possible! Join Shannan Slevin in this guided meditation and visualization exercise to cleanse, clear, and find mental stillness. …
Earth: Enhance Stability And Groundedness
Feel confident in your skin and anchored in your beingness. Join Shannan Slevin in this guided meditation and body scan mindfulness exercise to systematically ground into yourself and the present …
