Breathe in gratitude for the connectedness that exists in the present moment. Join Shannan Slevin for a guided meditation, involving gentle breathwork, inviting an a ripple effect of relaxation. …
Calm
Water: Connectedness And Gratitude
Connect to yourself and to others with feelings of gratitude. Join Shannan Slevin as she connects breath with movement, creating a ripple effect of flow and ease. …
Water: Wash Out Tension
Through movement and breath, wash out any buildup of tension, especially in the necks and wrists, then breathe deep to refuel and reenergize with Matt Thomas to prepare for the rest of your day. …
Air: Mental Clarity And Fresh Perspectives
Innovate, problem solve, and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Earth: Root In The Present
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Air: Expand Your View
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner's mind, a childlike perspective, and a traveler's mindset to ease stress and problem …
Earth: Invite In Calm and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Earth: Practice Presence
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Earth: Release Stress
Release stress with this sequence of a grounding meditation, a box-breath breathing exercise, a body scan focusing on the eyes and face, ending with a neck and shoulder release stretch. …
Water: Release Stress and Restore
Water inspired guided movement and breathwork to release tension in the wrists, shoulders, and neck along with a box breathing exercise (samas vritti pranayama). …
Earth: Structure and Organize
Learn to enhance your focus by breathing into different areas of your body. This sequence will ease stress and promote presence while releasing tension in the shoulders, arms, and wrists. …
Water: Move, Breathe, Believe
A rejuvenating body flow and guided meditation. Gentle movements from Tai Chi and Yoga to relax the body, then box breathing, before a guided samatha meditation inspired by the element of water. …
Earth: Evaluate and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease. …
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water. …
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new …
Water: From Survive to Thrive
A guided meditation and light movement session with conscious breathing exercises (4-7-8 Breath), a body scan, wrist release, and a guided visualization inspired by the ocean and the element of water. …
Water: Intention and Flow
Reflect and set intentions during this guided meditation that brings you into the transformative nature of water. Remember that water runs through us and all things. …
Earth: Grounding and Tension Release
Ground yourself with a 4-7-8 breathing exercise paired with a body scan meditation, followed by gentle stretching and movement for the neck, shoulders, fingers, and wrists. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Earth: Relax Your Neck and Shoulders
Focus your mind in this seated, guided meditation, followed by a 4-7-8 breathing exercise, a body scan, and a neck and shoulder release sequence. …
