Relieve tension and restore energy in this movement session for the wrists, shoulders, neck, and spine. …
Calm
Earth: Relax and Reset
A seated, guided meditation to anchor the body in the present moment, while releasing tension and tightness through the shoulders and face. …
Earth: Focus and Ground
Center and ground yourself with this seated sequence, incorporating the 4-7-8 breathing exercise and an outer hip stretch sequence to release tension through the lower back and tightness in the …
Take a Breather Earth Shannan Slevin
Focus on the present moment in this guided meditation and visualization exercise, followed by the 4-7-8 breathing exercise, a stress relieving self-massage for the face, and a shoulder and neck …
Take a Breather Air Shannan Slevin
Innovate, problem solve , and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Water: Resilience Ebb and Flow
Be inspired by the ocean and join this guided meditation and visualization that encourages the ebb and flow of your breath to release what doesn't serve you and invites in what you need. …
Earth: Calming Focus
Anchor in the present moment through a grounding body scan, guided meditation, and breathwork sequence followed by a gentle neck and shoulder stretch. Featuring a 4 and 8 segment breath and facial …
Water: Your Ripple Effect
Embrace the fluidity of change and your impact on the greater good with this guided meditation and visualization exercise. You will leave with feelings of gratitude and peace in the moment. …
Earth: Drop Inward & Ease Stress
Relax, release, and reset! This grounding sequence incorporates hip and hamstring stretches, the 4-7-8 breath, and a gentle release for the lower back. Anchor in the present moment and let go of …
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective. …
Earth: Steadfast and Centered
Feel centered, rooted, and steadfast with breathing exercises and gentle stretches to ground yourself. …
Water: Find Feelings of Gratitude
Open your heart, find your flow state, and connect to yourself and to others. This gratitude focus sequence plays with themes around your ripple effect. …
Fire: Catch and Release
Not everything we catch, we should hold onto. Learn to identify, explore, and release parts of your mind, body, and spirit that feel heavy and no longer serve you. …
Take a Breather Air Shannan Slevin
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner's mind, a childlike perspective, and a traveler's mindset to ease stress and problem …
Take a Breather Earth Shannan Slevin
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
