Earth: Ground Into Your Goals
Explore a calming movement and mindfulness sequence inspired by the grounding element of Earth, designed to help you anchor into your goals and approach new challenges with a stable and logical mindset.
Water: Ripple Effect of Kindness
Dive into connection, flow, and the ripple effect of our behaviors, guiding you towards a deeper sense of interconnectedness and mindfulness in your daily life.
Air: Inspiration And Creation
Inspire creativity and sensations of possibilties in this guided visualization and meditation sequence.
Earth: Grounding Into The Now
Anchor your senses with a serene blend of guided meditation, rhythmic breathwork, and soothing stretches designed to nourish the mind and body, inviting a tranquil embrace of the present moment.
Fire: Empowerment And Action
Embrace the transformative power of fire in this energizing chair yoga session, designed to fuel your confidence, ignite your passion, and spur you into action.
Earth: Heightened Focus
Join Shannan Slevin in a revitalizing movement and breath sequence designed to anchor you firmly in the present moment, paving the way for heightened focus and a more productive day ahead.
Water: Self Care & Stress Release
Provide yourself with some self care. Connect to your breath, your emotions, and a sense of flow in this guided meditation and visualization exercise.
Fire: Energize Your Body And Brain
Energize your body and your brain with 9-count full, deep breaths, shoulder opening and spinal lengthening. Join Shannan Slevin in this full body sequence that will leave you feeling confident, awake, and ready to take on the day.
Fire: Move Your Breath, Move Your Body
Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence.
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath.
Fire: Fuel Inner Confidence And Strength
Fuel your mind and body. Stand in your power and rejuvenate sensations of confidence. Join Shannan Slevin in this movement sequence that will leave you ready and inspired to take action!
Water: Fluidity And Peacefulness
Find flow and fluidity with conscious breathing and a guided meditation. Join Shannan Slevin as she drops inward to connect with self and to the present moment.
Water: Find Flow, Ease, And Fluidity
Enhance relaxation, ease, and flow. Join Shannan Slevin is this breath, meditation, and gentle movement sequence that will leave you feeling present and connected to yourself and to others.
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day.
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now.
Fire: Fuel Your Brain
Re-energize your brain and body with mindful breathing. Join Shannan Slevin in breath of fire and a guided meditation to fuel, inspire, and take action.
Earth: Relax and Regroup
Feeling scattered? Join Shannan Slevin in a relaxing and recentering guided mindfulness meditation to help you anchor in the present moment to feel calm and composed.
Earth: Ease Stress And Relax
Move, stretch, and breathe! Ease stress and release tension with Shannan Slevin in this relaxing sequence to leave you focused and present for the rest of your workday.
Fire: Energize Your Spine, Energize Your Day
Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way!
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence.
