Connect with and fuel your heightest potentional. Join Shannan Slevin with a visualization exercise and guided meditation to shed light on qualities and characteristics around your signature …
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Water: Reflect, Connect, Flow
Reflect and connect with this meditative sequence. Allow sensations of relaxation to flow over you as you feel into this present moment and visualize the impact you make. …
Fire: Energy Boost
Feeling low energy? Get the blood flowing and the breath moving with the 9-count breathing exercise followed by lenghtening and opening desk friendly yoga sequencing. …
Earth: Relax and Release Tension
Feeling tense? Join Shannan Slevin in a relaxing alternate nostril breathing exercise and guided meditation followed by some gentle movement to ease tightness wrists, fingers, and shoulders. …
Water: Ripple Effect of Relaxation
Breathe in gratitude for the connectedness that exists in the present moment. Join Shannan Slevin for a guided meditation, involving gentle breathwork, inviting an a ripple effect of relaxation. …
Fire: Boost Energy and Performance
Move, stretch and breathe! Join Shannan Slevin in this energizing and confidence building sequence for a mind and body recharge. …
Water: Connectedness And Gratitude
Connect to yourself and to others with feelings of gratitude. Join Shannan Slevin as she connects breath with movement, creating a ripple effect of flow and ease. …
Earth: Root In The Present
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new …
Water: Release Stress and Restore
Water inspired guided movement and breathwork to release tension in the wrists, shoulders, and neck along with a box breathing exercise (samas vritti pranayama). …
Water: From Survive to Thrive
A guided meditation and light movement session with conscious breathing exercises (4-7-8 Breath), a body scan, wrist release, and a guided visualization inspired by the ocean and the element of water. …
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water. …
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most. …
Water: Intention and Flow
Reflect and set intentions during this guided meditation that brings you into the transformative nature of water. Remember that water runs through us and all things. …
Take a Breather Earth Shannan Slevin
Systematically anchor in the present moment with Shannan Slevin. Focus the mind, enhance productivity, and release stress with the 80/20 breathing exercise and gentle movements focused on the neck, …
Fire: Energy Pump Up
Warm up with a flame-focused meditation and body scan. Grab a candle if you have one, otherwise follow along in these visualization and breathing exercises that will increase your inner warmth, …
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective. …
Water: Find Feelings of Gratitude
Open your heart, find your flow state, and connect to yourself and to others. This gratitude focus sequence plays with themes around your ripple effect. …
Fire: Catch and Release
Not everything we catch, we should hold onto. Learn to identify, explore, and release parts of your mind, body, and spirit that feel heavy and no longer serve you. …
