Promote creativity in this guided meditation focused on mindfulness principles, visual observations, shoulder mobility, spinal mobility, side flexion, and a spinal roll down. …
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Air: Expand
Grab your chair to assist in a full body spinal articulation stretch sequence, including spinal rotation, arm expansion, and a forward fold to open the chest. An alternate nostril breathing meditation …
Air: Explore the Possible
Explore the expansiveness of your breath with a guided meditation, followed by the 9-count breathing exercise and a full body standing stretch sequence that includes lateral spinal flexion and spinal …
Air: Innovate
Expand your vision in this guided meditation that incorporates breathing with full lung capacity, a body scan centralized around the eyes and face, and shifts of perspective using a chair as a prop to …
Air: Mental Clarity
Illuminate and release your mind through this visualization and guided meditation, followed by a full body standing stretch sequence focused on spinal articulation, shifts of perspective, and forward …
Air: Fresh Perspectives
Clear the static with this meditation, visualization, and a full body standing stretch sequence. This will help shift your perspective and enhance your critical thinking and innovation skills. …
Take a Breather Air Shannan Slevin
Innovate, problem solve , and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things. …
Air: Out of the Box
Invite creativity, inspiration, fresh perspectives, and childlike play into your day. Multiple breathing exercises including horse breath and the 80/20 breath, while using our hand as a prop to …
Air: Expand Your Horizon
Enjoy this playful sequence that uses the analogy of a balloon to explore the breath. Oxygenate and expand as you breathe in fresh perspectives with a visualization exercise and chest opening stretch …
Air: Full Breaths and Fresh Perspectives
Practice deep breaths and fresh perspectives. Play with breathing to full lung capacity through the 9,9 breathing exercise with this oxygenating sequence. …
Take a Breather Air Shannan Slevin
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner's mind, a childlike perspective, and a traveler's mindset to ease stress and problem …
Take a Breather Fire Matt Thomas
Stoke your inner fire with Matt Thomas through movement, breathwork, and visualization designed to refuel and energize the rest of your day to carry you through the rest of your week. …
