Sweet and Savory Sweet Potato Mash
- By Rebecca Dienner
- Reading Time: 1 min.
Recipe by Rebecca Dienner for The FruitGuys
INGREDIENTS
- 2 large or 4 small sweet potatoes or yams
- 2 teaspoons toasted sesame oil
- 1 tablespoon coconut oil
- 1/4 cup unsweetened coconut milk
- 1 teaspoon cumin
- 2 tablespoons lemon, lime, or orange juice
- 1 teaspoon zest of lemon, lime, or orange
- Salt and pepper to taste
PREPARATION
- Preheat oven to 375 °F.
- Bake whole sweet potatoes on a baking sheet until fork-tender, about 40–60 minutes, depending on size.
- Use a dishtowel to squeeze sweet potatoes for doneness without burning your hand.
- While sweet potatoes are baking, measure/prepare your other ingredients.
- Once potatoes have cooled enough to handle but still warm, scoop out the soft sweet potato flesh and place in a bowl.
- Use a potato masher or fork to mash sweet potatoes with oil, coconut milk, cumin, citrus, and salt and pepper to taste.
Serves 3–4 as a side dish. Prep time, 2 minutes; cook time, about 45 minutes.
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