healthy snack

How to Build Healthy Food Habits at Work or Home

By Erin Mittelstaedt on October 9, 2024

If you’re struggling to build healthy food habits, that doesn’t mean there’s something wrong with you. It might just mean that the environment around you is setting you up to fail. I read about …

Filed Under: Chief Banana Tagged With: employee wellness, healthy office, healthy snack, workplace wellness

How to Stop Emotional Eating: Tips From a Nutritionist

By The FruitGuys on August 9, 2024

About fifty percent of us are emotional eaters: people who turn to food not only when hungry, but when bored, lonely, or stressed. This is not a healthy approach to eating. An August 2004 report from …

Filed Under: Health and Fitness Tagged With: employee wellness, healthy snack, workplace wellness

Blueberry Corn Muffins

By Tanya Milosevich on September 13, 2011

INGREDIENTS 3 cups all-purpose flour 1 cup of sugar 1 cup cornmeal 2 tablespoons baking powder 1 1/2 teaspoons salt 1 1/2 cup milk 1/2 pound butter, melted and cooled 2 …

Filed Under: Recipes Tagged With: berries, breakfast, healthy snack