healthy snack

Snack Better with Gluten-Free, Nut-Free Treats from Undercover

By Lex Flamm on

When Arielle Levy was a kid, she often came home from school to find her mom, Diana Levy, in the kitchen playing with chocolate.  “She made chocolate-covered Oreos, chocolate-covered apples, then …

Filed Under: Profiles Tagged With: ,

How to Build Healthy Food Habits at Work or Home

By Erin Mittelstaedt on

If you’re struggling to build healthy food habits, that doesn’t mean there’s something wrong with you. It might just mean that the environment around you is setting you up to fail. I read about …

Filed Under: Chief Banana Tagged With: , , ,

How to Stop Emotional Eating: Tips From a Nutritionist

By The FruitGuys on

About fifty percent of us are emotional eaters: people who turn to food not only when hungry, but when bored, lonely, or stressed. This is not a healthy approach to eating. An August 2004 report from …

Filed Under: Health and Fitness Tagged With: , ,

Blueberry Corn Muffins

By Tanya Milosevich on

INGREDIENTS 3 cups all-purpose flour 1 cup of sugar 1 cup cornmeal 2 tablespoons baking powder 1 1/2 teaspoons salt 1 1/2 cup milk 1/2 pound butter, melted and cooled 2 …

Filed Under: Recipes Tagged With: , ,

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