Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates and yoga instructor, Shannan Slevin, helped us destress and stretch during a FaceBook LIVE event!
This sequence encourages length and opening. Shannan led us through a 30-minute office yoga session…with a special favorite fruit guest! Shannan encouraged the group to focus on their breathing to disconnect for their workday mindset for the 30-minute session. The group moved through different poses sitting on the floor, stretched out along the floor, and standing up tall.
Interested in more stretches you can do at the office? Check out The Best Yoga Desk Stretches on our YouTube Page!
Shannan Slevin is the founder at WellFests and co-founder at SHOWGA. She is certified in yoga, Pilates, Gyrotonic Expansion System, and Integrative Nutrition, with a BA in Communications and additional training in Mindful Leadership and The Wonder Method energetic work.
