Try our wellness hip flexor desk stretch and make your lower back happy.
Stand up and hold onto the back of your chair, then step our right leg back. On the exhale, bend the left knee and push your chair away from you. Straighten your bent leg as you pull the chair back in. Then repeat with the other leg!
DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.
