We are big fans of work-life balance. If you agree, grab an apple and try this balancing posture. We might be biased, but we think the prop used is the sweetest out there! Place your feet hip-width …
The Health Benefits of the Decadent Avocado
Beyond their infamous, creamy taste, avocados are loaded with heart-healthy fats, fiber, and nutrients solutions. Avocados are loaded with heart-healthy fats, fiber for weight loss and metabolic …
Fruit + Office + Yoga Facebook LIVE series: 30 Minute Opening and Lengthening Class
Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates and yoga instructor, Shannan Slevin, helped us destress and …
Opening and Lengthening Yoga Stretch
Similar to eating fresh fruit, nourish your body and mind with these yoga stretches. They will open your shoulders and reverse forward-leaning postures, common with desk work. First, sit up straight …
5 Health Benefits of the Mango
Mangoes are as nutritious as they are delicious! This tropical, sweet fruit is a favorite for anyone looking for fruit with lots of health benefits! Tune in to learn the top 5 health benefits of this …
The Flavors of The Blood Orange
Don’t be alarmed by this fruit’s blood-red interior. The taste is excellent—think orange with a tart hint of berry! …
The Brightest Snack for Winter Days
Don’t be alarmed by this fruit’s blood-red interior. The taste of the Blood Orange is excellent—think orange with a tart hint of berry. Cut open a blood orange and separate it into pieces, next cut …
Fruit + Office + Yoga Facebook LIVE series: 30 Minute Balancing Class
Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates, yoga instructor, Shannan Slevin can help us destress and …
How to Eat a Kumquat
Kumquats are the original sweet-tarts! The “sweet” is in the skin, and the “tart” is in the juice. To experience the full spectrum of flavor, eat them whole, like grapes—peel and all. Tame the …
The Nutritional Value And Ways To Eat The Kiwi!
Kiwis are packed with loads of vitamin C. One kiwi has only about 45 calories, yet has 117% of your daily recommended value of vitamin C. Here are some techniques for eating this powerful …
The Benefits of Drinking Water at Work!
There are many benefits to drinking water in your workday. If you're struggling to get your 8-10 ounces in, trying adding fresh lemon or lime! …
The Benefits of Staying Hydrated At Work!
There are many benefits to drinking water in your workday. If you're struggling to get your 8-10 ounces in, try adding fresh lemon or lime! Drinking water throughout the workday aids digestion, …
15 Seconds On How to Eat a Kiwi!
While you can eat them whole (skin and all), most people just eat the inner fruit. One of the easiest ways to eat kiwis in the office is to cut them in half to make two “cups.” Then scoop out the …
Eat a Grapefruit, Utensil Free!
No silverware, no problem! Here is a great way to eat a grapefruit at your desk. You can peel your grapefruit starting at the softest point of the rind and go from there! …
Snack Programs For A Healthy Workplace
Make healthy eating effortless, with our new snack programs! We are excited to offer two new programs, along with our fresh fruit deliveries, ensuring there's something for everyone. The first program …
The Healthiest Snacks For Your Office
Are you looking for healthy and delicious snacks for your office? Try our new snack box, a curation of the healthiest snacks to offer your employees! With a new combination each week, you can look …
The Bright, Juicy Cara Cara Navel
Also known as the Pink Navel orange, the Cara Cara looks like a regular orange from the outside but has bright, juicy, pink flesh once peeled. Discovered at the Hacienda Cara Cara in Venezuela in …
How to Peel a Satsuma in 10 Seconds
With the right peeling technique, the Satsuma Mandarin pops right open! Tune in to watch this enthusiastic fruit in action. Then, try for yourself! Start peeling this fruit from the top and the …
How to Peel an Orange Mess Free
Love winter citrus, but hate sticky fingers? Try this easy and mess-free technique to peel into any orange! Enjoy the nutritious benefits of the fruit, without the big cleanup. Gently slice the …
2016 Grantee, Turtle Creek Gardens
Meet one of the ten grantees from FruitGuys Community Fund 2016 Grant Class, Steve Tomlins, of Turtle Creek Gardens, WI. Huge congrats to Steve and all of the other grantees who successfully completed …
