4 Ways to Sit Less & Get Work Done
Those of us who sit at a desk all day often wish we had a more active job. The dreaded desk slump leads to poor circulation, tight muscles, and low energy. Numerous studies have equated long stretches of sitting with serious health problems including increased risk for diabetes, heart disease, obesity, and back pain. We […]
Could That Pain in Your Foot Be Plantar Fasciitis?
You swing your legs over the side of the bed, ready to hit the ground running. But as you land on your foot, a sharp pain shoots through your heel. Initially it’s intense, but as you hobble along it seems to dissipate—and by the time you leave for work it’s vanished. But you notice it […]
Training Tips to Help You Ace Your First Half Marathon
You’ve researched and chosen the right race for your first half marathon. Now it’s time to think about your goals for the race and physically and mentally prepare yourself for race day. Many coaches and seasoned runners suggest that the goal for first timers should be to finish the race in one piece, without worrying about time. […]
Master the Half Marathon
You’ve been running for a while, three or four days a week, and you love it. Maybe you tried a couple of 5K fun-runs last summer, or a Jingle Bell 5K over the holidays, and discovered that the energy surrounding an organized race felt exciting. You wonder if it’s time to set your sights on […]
Stone Fruit 101
Biting into a warm, ripe peach and feeling the sweet juice dribble down your chin is one of the hallmarks of summer. Or perhaps you’re savoring a hot slice of nectarine and blueberry pie? Fresh from the tree, cut into salads, or baked into pies, crisps, or cobblers, nothing says summer like stone fruits. Cherries, […]
Zero Balancing: Find Relaxation, Clarity, and Balance
The workplace can be stressful. But what if you could take 45 minutes out of your day and emerge calm, grounded, and serene? Or perhaps you’ve been feeling fatigued and run-down lately—what if you could take that 45 minutes and return full of energy and focus, no caffeine necessary? Zero Balancing, or ZB, is a […]
