Clock In and Eat
The Lunch Lady is not dogmatic about breakfast. The Lunch Lady believes that if you eat breakfast and it works for you – i.e., you are maintaining your weight and health – that’s awesome. And if you’re not eating breakfast but are staying healthy and at a healthy weight, well, that’s great too. However, after years […]
Smart Snacking at Work
I recently made a simple change to my workday eating routine that has helped me achieve my weight goals—and improved my life. Before, I had been congratulating myself on how disciplined I was about my food during the workweek: I always ate a reasonable breakfast; I always brought a small salad to work with me […]
