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Although the Temple orange is certainly tasty enough to offer up to the gods, it wasn’t actually named for a house of worship. Instead, it got its moniker from Florida orange grower William Chase Temple—but we’re getting ahead of ourselves. Before we get into the Temple’s history, let’s start with the basics. What is a Temple Orange? The Temple orange
You can spot a navel orange by looking for the indented “navel” in its blossom end, which is actually a second, “twin” fruit! The second fruit remains underdeveloped, but from the outside, it resembles a human navel—hence the name. Navels have thick, pored skin and large, sweet segments with bright orange flesh. They’re popular for out-of-hand eating — they’re seedless,
There are a few general tips to help prevent and shorten colds: wash your hands often; make sure you get enough rest, drink tea, exercise, and keep an eye on your stress level… and eat fruit! Fruit is an overlooked but powerful tool to boost your immune system and keep it strong all year long. So instead of stressing about
What’s the best table grape you’ve ever eaten? We think it will be replaced by the organic Bronx seedless table grape from Lagier Ranches in Escalon, CA. These tiny globes of pleasure have been nicknamed the “Rolls Royce of table grapes” for their sweet and smooth taste. “The bunches are solid and robust, the flavor is out of this world,
Eating seasonal fruit is one of life’s great joys, and it’s good for your body too. Seasonal fruit is also a great reward for employees because it boosts their health and morale all year long. On top of being delicious, and a source of natural fiber and sugars, all fruits have something called antioxidants. Antioxidants are chemical compounds your body
There are actually many ways to cut and eat a honeydew melon. After rinsing well to remove dirt or other residue that may be on the rind, the melon can be cut widthwise or lengthwise and left in halves or cut into quarters—the main thing is to scoop the seeds out. Typically, honeydews (and other members of the muskmelon group,
A fashion edict of the 20th century was “only wear white between Easter and Labor Day.” Wearing white flapper dresses, knickerbockers, and shoes in summer has its practical purposes, and eating white fruit in summer has delicious ones. Have you noticed peaches and nectarines with white flesh this season? They have wonderfully cooling names like Arctic Sweet, Snow Giant, Ice Princess,
The French called the tomato the pomme d’amour, or the Love Apple, for their belief that the exotic tomato had aphrodisiac powers. Tomatoes might not be responsible for romance in people, but eating tomatoes does seem to spark a lust for more tomatoes. Tomatoes are a member of the nightshade or Solanaceae family, which includes eggplants, potatoes, tobacco, and peppers.
When I first heard someone say, “Ataulfo,” I nearly said, “Gesundheit!” The Ataulfo mango is sometimes referred to as the “champagne mango.” And it makes me think of that line from the Van Morrison song: “She’s as sweet as Tupelo honey,” except I sing it as: “She’s as sweet as Ataulfo honey-mango.” It generally annoys everyone in the vicinity of
Juicy, refreshing, and packed with vitamin C, orange citrus comes into season on the West Coast just in time to brighten winter tables—and help combat the season’s colds and flu. California’s specialty citrus crops are at their peak from December to March, which makes it a great time to discover dozens of ways to liven up your daily diet and
When the weather outside is frightful, it can be tempting to curl up on the couch and indulge in so-called “comfort” foods—many of which are a far cry from a healthy choice. But during the winter months, when our immune systems may be vulnerable and germs and illness abound, it’s especially important to incorporate plenty of fresh fruit into your diet.
Taking your lunch to work every day can save you a lot of money—and calories. But getting in the habit can be a challenge. Scrounging in the fridge at 7 a.m. to try and throw something together for lunch is not the way to spend your workweek mornings. The solution? Meal prep. Take an hour or two on Sunday to
Navel oranges (the “winter” orange) and Valencia oranges (the “summer” orange) are similar in flavor and appearance, and you can find them both in The FruitGuys’ office fruit boxes—but what distinguishes one from the other? Oranges are one of the most commonly grown fruits in the world, and both Valencias and navels are categorized as sweet oranges of the genus
Biting into a warm, ripe peach and feeling the sweet juice dribble down your chin is one of the hallmarks of summer. Or perhaps you’re savoring a hot slice of nectarine and blueberry pie? Fresh from the tree, cut into salads, or baked into pies, crisps, or cobblers, nothing says summer like stone fruits. Cherries, peaches, plums, apricots, and their
It’s certainly no secret that we’re eating more avocados. Think guacamole, avocado egg boats, and grain bowls topped with avocado. Avocado toast has become so ubiquitous in certain parts of the country that it’s become a meme making fun of hipsters and millennials. In fact, according to USDA figures, Americans ate about 1.5 pounds of avocados per person per year
Thanksgiving is a time for sharing. It’s in that spirit that we share some favorite recipes from FruitGuys staffers and alumni. Is it a coincidence that all of them star the season’s best fruits and vegetables? We think not. Super Simple Squash Soup After you’ve chopped the squash in half with a large knife, this is a good recipe for
Of all the autumn fruits, the pomegranate is the most elegant and exotic. Leathery skin protects a tightly packed network of brilliant red juice-filled arils (the official name of the jewel-like seeds) cushioned by a bitter membrane. And whether those arils are floating in a flute of champagne or scattered across the top of a salad, they always lend a
The days growing shorter and the air is growing cooler—it’s fall. And that means it’s time to return to the warmth of the kitchen to cook up some of autumn’s fruits and vegetables. But even though it’s sweater weather, you don’t have to give up your favorite salads. The recipes below are a bit heartier than a summer salad, with
If you ask a group of people what helps them lose or maintain weight, chances are a significant portion of them will point to meal prep as the secret ingredient to their success. Jake Hickok, a personal trainer at the prestigious Multnomah Athletic Club in Portland, OR, lost 70 pounds before getting his training certification. Now he helps others lose
Summer is a funny season, especially if you work in an office. It’s hot outside, and commuting through the heat drains you. But your office is so air-conditioned that you need to take a sweater, and come lunchtime you’re looking for something hearty to warm you up inside. Needless to say, cranking up the stove in your house is off
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