workplace wellness

Employee Health and Wellness Tip: Stop and Listen to the Bugs

By Erin Mittelstaedt on

“What’s that noise?” My 8-year-old son asks. It’s almost pitch black as we walk across my in-laws’ front lawn in rural West Virginia. It's 9:30 p.m. and we’re in a holler (a narrow valley between …

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How to Stop Emotional Eating: Tips From a Nutritionist

By The FruitGuys on

About fifty percent of us are emotional eaters: people who turn to food not only when hungry, but when bored, lonely, or stressed. This is not a healthy approach to eating. An August 2004 report from …

Filed Under: Health and Fitness Tagged With: , ,

Designing an Office Break Room? Focus on the Basics

By The FruitGuys on

Here’s a riddle for you: I have the power to make your employees more productive, less stressed, and happier with their work. What am I?  If you guessed “the office break room”—maybe because the …

Filed Under: WorkLife Tagged With: , ,

Protect Your Mental Health at Work With This Weekly Reset

By Jessica Bickis on

As head of data and information systems at The FruitGuys, I’ve found that balancing work and personal time can be a challenge. Luckily, I discovered a three-step practice that helps me protect my …

Filed Under: WorkLife Tagged With: ,

Office Composting 101: How to Start Composting at Work

By The FruitGuys on

If you’re worried about the food waste piling up in trash cans at your office, composting at work might be the perfect solution. Composting is an incredible process that turns undesirable organic …

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Is It Safe to Put Citrus in Compost? A Guide for Office Workers

By Lex Flamm on

If you compost at your office, you probably know the basics: Eggshells, apple cores, and veggie peels are safe to add to your compost bucket, but raw meat and produce stickers should be trashed. Easy, …

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3 Reasons to Set Your 2024 Employee Wellness Budget Now

By Lex Flamm on

“Budget” may have six letters, but for the managers of many corporate wellness programs, it’s still a four-letter word. Few things are more challenging than striking the right balance between a tight …

Filed Under: WorkLife Tagged With: , ,

4 Tips for #ParentingInAPandemic

By Julie Collins on

Imagine this: It’s a pandemic. You are working from home. Your son is in preschool, but due to poor air quality from wildfires today, school is canceled. You are feeling constantly guilty because you …

Filed Under: WorkLife Tagged With: ,

4 Ways to Reduce Office Food Waste

By Jonanna Widner on

Narrator: She didn’t eat it later. How many times have you opened up your refrigerator at work to face a wall of half-full Tupperwarecontainers and week-old to-go boxes of food that will eventually …

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ACA Gives Office Wellness A Wake-Up Call

By Heather Boerner on

Lunchtime yoga. Health fairs. Flu shot clinics. Fresh fruit and vegetables in the break room. You do right by your employees. But what effect will the Affordable Care Act, going into effect in 2014, …

Filed Under: FruitGuys News, WorkLife Tagged With:

The Fountain of Fruit

By Chris Mittelstaedt on

Day 26: The marsh of cubicles has cursed our party. We lost Lenny two days ago to the gurgling fried dough found in the quicksand pits of a budget planning meeting. Sue has been eating the native …

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