The personality of a workplace will determine what shape a successful health and wellness program will take. One thing is certain—companies that institute wellness programs reap a variety of benefits, …
Winter Stews for Lunch
The short, cold days of winter often have us craving warm, nourishing meals—the kind we refer to as “comfort food” for good reason. I’m a big fan of large-batch winter cooking: making soups, stews, …
Seasons Change: Winter Fruit Guide
When the weather outside is frightful, it can be tempting to curl up on the couch and indulge in so-called “comfort” foods—many of which are a far cry from a healthy choice. But during the winter …
Crushing It: How to Grow Your Career
January marks a fresh start, a time for setting goals and making resolutions generally geared toward self-improvement: Time to get fit, eat more healthfully, declutter your home, etc. But a new year …
Smart Snacking at Work
Did you know that work quality and efficiency are affected by the foods employees eat during the day? What if I told you that studies have found that food choices directly correlate with how …
Keeping Seasonal Affective Disorder at Bay
For some people, having the “winter blues”—feeling down, dragging, and detached during the long months of short days—is more than just an expression. Those who suffer from seasonal affective disorder …
Winter Runner-land
Whether you’re a novice runner or an ultra-marathoner, running in winter nearly always means making some adjustments to your regimen. As the seasons change, so does your gear, your preparation, and …
How to Start a Workplace Wellness Program on a Budget
When you’re busy running your business, it can be easy to forget the importance of healthy eating, exercise, and stress management for yourself and your employees. Before you know it, your employees …
A Fruitful New Year
Happy New Year to you! We say this sincerely. Our fruitful connections, we value them dearly. We’re grateful for you and the part that you play in helping The FruitGuys succeed every day. The …
Meal Prep for Lunch Success
Taking your lunch to work every day can save you a lot of money—and calories. But getting in the habit can be a challenge. Scrounging in the fridge at 7 a.m. to try and throw something together for …
10 Inexpensive Perks That Will Delight Employees
Looking to make your team happy without breaking the budget? Sometimes the best things in life are pretty simple and low-cost. We did an informal poll of office workers to see what little perks were …
Recharge Your Resolutions
New Year’s resolutions. Is there any yearly writing exercise that’s more fraught? Making New Year’s resolutions is supposed to be a helpful practice about self-reflection and goal-setting but all too …
Stairing Contest
A workplace fitness challenge can do some great things for your team or your company. Yes, it provides exercise and promotes health, but it does more than that, too. Even though a fitness challenge …
Traditional Paella with Chicken and Beans
Paella has been a favorite in Spanish homes for centuries. Most historians agree that this rice-based dish originated in the Spanish city of Valencia, which has been a significant producer of rice for …
Applesauce and Latkes: Hanukkah’s Favorite Couple
Anyone who celebrates Hanukkah, the Festival of Lights, knows that homemade applesauce is the perfect accompaniment for latkes or potato pancakes. Made from nothing but chopped apples simmered with …
Top 4 Ways to Deal with Open Office Distractions
We recently discussed the growing criticism of open office layouts, largely because of the noise and distractions that can undermine productivity. Nonetheless, open floor plans are likely here to …
Sautéed Sunchokes with Fresh Herbs
The sunchoke, aka Jerusalem artichoke, is the tuber from a very tall sunflower-like plant that originated in North America and looks a bit like ginger root. Sunchokes are mild and quite easy to cook. …
Creating an Inclusive Workplace
During my 15-plus years in the human resources sector, I’ve learned, along with my various employers, how important it is to foster an environment that truly welcomes a company’s greatest resource: …
Sliced Persimmon and Winter Squash Salad
Two of winter’s tastiest treats—squash and persimmon—come together in this healthy, colorful salad recipe. Ingredients Winter squash, 2 cups, sliced (after cooking) Fuyu persimmon (1 …
Ratatouille with Eggplant and Zucchini
By FarmShares member Lisa Lawrence, courtesy of Capay Valley Farm Shop This classic French dish is perfect year-round. Use this easy ratatouille recipe to fill the kitchen with delicious aromas and …
