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How do you make a candy bar that’s low-sugar, plant-based, gluten-free, and still tastes good? To find out, we asked Leanne Viola, the cofounder and chief snacking officer at Whims. She and her husband Jesse Barruch solved this office snack conundrum. The Secrets to a Delicious, Low-Sugar Candy Bar for the Workplace Whims makes peanut butter cups and chocolate bars
Supporting Black-owned food companies through your office snack program matters—during Black History Month and every day of the year. It’s a subtle but powerful way for your company to show its values. And when you find the right brands, it’s healthy and delicious, too! Here are two of our favorite Black- and female-owned businesses for offices. Their snacks are healthy,
You’ve probably heard the maxim “food is medicine,” but can the right snack really help fix your headache at the office? Can it boost your energy, balance your blood sugar, and put you in a better mood for work? According to Melissa Mroz-Planells, DCN, RDN, and spokesperson for the Academy of Nutrition and Dietetics, snacks “can absolutely serve a purpose.”
Proximity has a big influence on our habits. The people, decor, and even snacks that we surround ourselves with shape our daily routines—for better or for worse! How The Right Snack Can Change Your Habits If you surround yourself with junk food at the office, that’s what you’ll eat. You might get stuck in a sugar spike and crash cycle
Between busy schedules, cold weather, and endless seasonal treats, staying healthy at work can feel extra challenging during the holidays. But there’s good news for HR leaders: Filling your break room with better-for-you Christmas snacks for the office will make healthy choices easier. Why You Should Choose Healthy Holiday Snacks for the Office Traditional Christmas desserts are loaded with sugar,
I’m working in The FruitGuys’ office today, but my mind keeps straying to the work trip I have planned for next week. More specifically, I’m thinking about the grab-and-go office snacks I’ll sneak into my purse before I leave. (Can you tell I’m writing this just before lunchtime?) I always like to pick out a few of my favorite snacks
If you’re on the hunt for the perfect Christmas gift baskets for your employees, clients, or friends, you probably have a mental checklist that looks something like this: Gifts must be… Delicious and/or fun Thoughtful Affordable Allergy-friendly/inclusive Easy to send If that looks about right, you’re in luck! The FruitGuys’ hand-packed gift baskets check all of those boxes—and two more.
AI was supposed to help. Remote work was supposed to help. But anecdotally and statistically, employees are reporting burnout at work now more than ever. The good news is, you can take on the burnout beast and even defeat it! All it takes is intentional leadership, along with well-considered perks and benefits for employees. The FruitGuys recently spoke with two
If you’re a seasoned HR or office manager, chances are you’ve seen your team through many highs and lows in their personal lives. You know firsthand that they’re more than employees–they’re also humans with exciting, messy lives. Great places to work take these things into account and, when appropriate, offer employees thoughtful gestures of support and congratulations. Snack care packages
Is there a more perfect pairing than chocolate and peanut butter when you’re looking for a pick-me-up at work? It’s salty, sweet, and oh-so-enticing. How can you and your coworkers resist? Actually, you don’t have to—you just need to swap your candy for clean-ingredient office treats like KiZE Bars. KiZE (rhymes with “wise”) is an Oklahoma-based small business that specializes
Imagine Clark Kent (Superman’s alter ego) works at your office. Feeling peckish, he heads to the break room to grab a snack. He’s just taking a bite when it hits him—this cookie was baked with kryptonite! That’s how it feels to have a food allergy in the workplace. And there are a lot of Supermans running around. Food allergies have
Can you guess what holiday it is today? I’ll give you some clues. Let’s play “blog charades”! It’s five words The first word is synonymous with “across the country” The second word is part of our name The third word is a tiny connector; it indicates where or when something is The fourth word is something most of us do
If you want your office to feel merry and bright this season, then employee appreciation gifts are your shortcut to holiday cheer. Gifts are a simple perk with big benefits. They show your team that your company cares and sees their hard work, and employees who feel appreciated are: More engaged Less likely to burn out Less likely to leave
Have you ever wondered what approach your peers take to stocking their break rooms with corporate snacks? How are other HR and office managers thinking about snacking? What do their employees want? These are questions worth thinking about, because food has the power to change your office culture. Why Corporate Snack Trends Matter A 2025 ezCater survey of 1,000 American
What’s your top priority when you reach for a snack in the office? For The FruitGuys’ customers, something with plenty of protein is high on their list. That’s why we’re so excited to bring a brand-new snack brand, Field Trip meat sticks, to our snack boxes this fall! Field Trips makes high-protein, low-sugar snacks for the office break room from
Did you know that the number of people with food allergies has increased by 50 percent since the 1990s? Today, about 1 in every 16 adults has a food allergy, which can make building an inclusive break room snack lineup tricky. That’s where The FruitGuys’ new snack box comes in! The Thoughtful Nut-Free Box is a brand-new mix filled exclusively
Years ago, my wife and I went to a friend’s wedding in Puerto Vallarta, Mexico. The packed schedule of wedding activities didn’t leave us much time to explore the city. But on the last day, a bunch of us hopped into a van and a hotel staff member took us to their favorite street taco spot. I still remember the
It’s 3 p.m. and your energy is dipping. You’re not starving, but your focus is fading… and the vending machine starts looking tempting. But what if you had something accessible, energizing, and actually good for you? Believe it or not, with a little bit of planning, you can make healthy, low-calorie office snacks just as easy to grab as vending
The calendar may say it’s still summer, but the signs of change are in the air—shorter days, cooler evenings, and that subtle shift in the quality of light. While autumn whispers at the edges, there’s still time to celebrate the best of the season with late-summer fruit. Now is the moment to take full advantage of stone fruits like peaches
Want to sneak a bit more protein into your diet? Consider the humble fruit! While fruits are relatively low in protein compared to options like jerky and nuts, they can still give your intake a boost if you’re strategic about your workday snacking and choose the best fruits for protein. To help you put that plan into action, The FruitGuys
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