vegetarian

FruitGuys Farm-to-School Program: 2023-24 Highlights

By Lex Flamm on

The 2023-24 school year was the busiest yet for the FruitGuys Farm-to-School Program, and we couldn’t be more proud of the work our school team has done to bring fresh fruit and vegetables to students …

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Fourth of July Fruit Dishes

By Rae Lindenberg on

The Fourth of July brings to mind so many different images simultaneously: afternoons by a pool, American flags fluttering on front porches, and delicious food hot off the grill. From the …

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Savory Summer Egg “Muffins”

By Rebecca Dienner on

Zucchini is a delicious and versatile summer staple that can be used in any dish. It's nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe …

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Roasted Winter Veggie Salad

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 medium-small winter squash (buttercup, acorn, butternut, kabocha, etc.), about 1/2–1 pound 4–6 medium-small potatoes, about 1 pound, …

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Greens and Mushroom Gyozas

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 8 ounces mushrooms, cleaned and finely chopped (about 1 1/2 to 2 cups) 2 tablespoons vegetable oil 4 scallions, minced 1/2 cup …

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Baked Portobellos with Cheese

By Rebecca Dienner on

INGREDIENTS 2 portobello mushrooms, cleaned with a dry towel 1/4 cup shallot or onion, minced 1 tablespoon olive oil, divided, plus more for rubbing 2 teaspoons balsamic vinegar Pinch …

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FruitGuys Favorites: Seeing Orange

By FruitGuys Staff on

We asked The FruitGuys staffers to pony up with their favorite Thanksgiving side dishes. And maybe we’re all watching a little too much Netflix, but all the recipes featured a main ingredient with a …

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Fresh Tomato Penne

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 1/2 cups tomatoes, diced (regular, roma, or cherry) 2 tablespoons fresh basil or parsley, or 1 tablespoon fresh oregano, minced 1 …

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When Teenagers Go Vegan

By Miriam Wolf on

“Mom, let’s go vegan.” These are words that can strike fear into any parent’s heart. I first heard them last fall from my 13-year-old daughter Sage. I blame the magazine VegNews, a publication that …

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Eggplant Fries

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 4 cups eggplant, cut into 1/4-inch thick fries (about 3–4 inches long) 3/4 cup flour 2 eggs, lightly beaten 1 cup panko …

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Fresh Spinach Lasagna

By Rebecca Dienner on

INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste …

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Fresh Fava Salad

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly …

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Sweet and Savory Sweet Potato Mash

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut …

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Zucchini Ribbon Salad

By Rebecca Dienner on

INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 …

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Sweet Potato Biscuits

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup cooked, mashed sweet potato (see Cook’s note) 6 tablespoons melted butter, divided 1 1/4 cups all-purpose flour 3 …

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Roasted-Garlic Burdock Soup

By Rebecca Dienner on

INGREDIENTS 2 heads garlic, roasted (see Cook’s note) 1 tablespoon olive oil 1 cup burdock root, well-scrubbed (or peeled) and sliced into 1/2-inch rounds 1 cup broccoli florets Bok …

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Crunchy Cabbage Citrus Salad

By The FruitGuys on

Recipe by Rebecca Dienner for The FruitGuys Ingredients 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, …

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Simple Beet Salad

By Rebecca Dienner on

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned ½ cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons …

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Tapas-Style Padron Peppers

By FruitGuys Staff on

Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 10–12 Padron peppers 1/4 teaspoon coarse salt 2 tablespoons olive oil PREPARATION Heat a skillet over high heat, …

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Massaged Kale Salad

By FruitGuys Staff on

Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub …

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