Five schools team members at the CSNA Booth; Eat a Rainbown sign in the background

FruitGuys Farm-to-School Program: 2023-24 Highlights

The 2023-24 school year was the busiest yet for the FruitGuys Farm-to-School Program, and we couldn’t be more proud of the work our school team has done to bring fresh fruit and vegetables to students across California.  Our Farm-to-School Program: By the Numbers These numbers were possible in part because we provide produce options for every meal that schools serve.

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Fourth of July Fruit Dishes

The Fourth of July brings to mind so many different images simultaneously: afternoons by a pool, American flags fluttering on front porches, and delicious food hot off the grill. From the perfectly-grilled hot dog to your mom’s secret coleslaw recipe, Independence Day is as much a day to celebrate good food as anything else. And if you’re looking to switch

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Savory Summer Egg “Muffins”

Zucchini is a delicious and versatile summer staple that can be used in any dish. It’s nutrient-dense and packed with potassium. Kickstart your summer mornings with this easy summer egg muffin recipe that features zucchini! Ingredients 2 small zucchinis or summer squash, grated (about 1 cup) 2 small leeks, thinly sliced or 1/2 onion, minced 1 cup chopped cremini mushrooms

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Roasted Winter Veggie Salad

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 medium-small winter squash (buttercup, acorn, butternut, kabocha, etc.), about 1/2–1 pound 4–6 medium-small potatoes, about 1 pound, well scrubbed (peels optional) 1 garlic clove, minced 1–2 tablespoons olive oil 1/2 teaspoon cumin Salt to taste 1/8–1/4 cup onion, minced (more or less to taste) 12-ounce can garbanzo beans, drained (optional for

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Greens and Mushroom Gyozas

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 8 ounces mushrooms, cleaned and finely chopped (about 1 1/2 to 2 cups) 2 tablespoons vegetable oil 4 scallions, minced 1/2 cup onion, minced 1 carrot, grated 1 cup kale or chard, finely shredded 1 tablespoon soy sauce 1 tablespoon mirin or rice vinegar 1/4 cup white wine 1 package gyoza wrappers,

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Baked Portobellos with Cheese

INGREDIENTS 2 portobello mushrooms, cleaned with a dry towel 1/4 cup shallot or onion, minced 1 tablespoon olive oil, divided, plus more for rubbing 2 teaspoons balsamic vinegar Pinch of salt 1/2 cup cheese (Gruyí¨re, fontina, goat, mozzarella), grated and divided 2 tablespoons fresh herbs (parsley, basil, rosemary), minced PREPARATION Preheat oven to 350 °F. Rub the tops, sides, and

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FruitGuys Favorites: Seeing Orange

We asked The FruitGuys staffers to pony up with their favorite Thanksgiving side dishes. And maybe we’re all watching a little too much Netflix, but all the recipes featured a main ingredient with a certain stand-out hue that just so happens to be front and center of a new Netflix-exclusive show. See if you can guess the color that ties

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Fresh Tomato Penne

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 1/2 cups tomatoes, diced (regular, roma, or cherry) 2 tablespoons fresh basil or parsley, or 1 tablespoon fresh oregano, minced 1 clove garlic, finely minced 1/4 cup olive oil 1–2 tablespoons balsamic vinegar Salt and pepper to taste 1/4 teaspoon chili pepper flakes (optional) 1/2–3/4 cup fresh “fior di latte” mozzarella,

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When Teenagers Go Vegan

“Mom, let’s go vegan.” These are words that can strike fear into any parent’s heart. I first heard them last fall from my 13-year-old daughter Sage. I blame the magazine VegNews, a publication that has been arriving at my house for several years, a hang-over from a previous career. The nation’s premier vegan lifestyle publication, VegNews is stuffed with the

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Eggplant Fries

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 4 cups eggplant, cut into 1/4-inch thick fries (about 3–4 inches long) 3/4 cup flour 2 eggs, lightly beaten 1 cup panko breadcrumbs 1/4 cup grated Parmesan cheese Salt and pepper to taste Dipping Sauce 1/4 cup mayonnaise or Vegenaise 2 tablespoons minced fresh herbs (parsley, dill, basil) 2 tablespoons freshly squeezed

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Fresh Spinach Lasagna

INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste 1 cup mushrooms, sliced about 1/8-inch thick (optional) Olive oil 1/4 cup red wine 1/4 cup fresh basil, minced 1 tablespoon each of fresh oregano, fresh parsley, and fresh thyme, minced (if fresh is

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Fresh Fava Salad

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly sliced on the diagonal, about 1/8-inch thick 3 tablespoons olive oil 1/4 teaspoon salt 3 tablespoons water or white wine 1–2 tablespoons balsamic vinaigrette 2 tablespoons minced fresh herb such

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Sweet and Savory Sweet Potato Mash

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut milk 1 teaspoon cumin 2 tablespoons lemon, lime, or orange juice 1 teaspoon zest of lemon, lime, or orange Salt and pepper to taste PREPARATION Preheat oven to 375 °F.

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Zucchini Ribbon Salad

INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 cups snow peas, cut into 1-inch pieces 3 tablespoons lemon juice 1/4 cup olive oil 1/2 cup fresh minced herb leaves, such as basil or parsley; or 1/4 cup

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Sweet Potato Biscuits

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup cooked, mashed sweet potato (see Cook’s note) 6 tablespoons melted butter, divided 1 1/4 cups all-purpose flour 3 tablespoons sugar 1 tablespoon baking powder Pinch salt 1/4 cup milk PREPARATION Preheat oven to 400 °F. In a large bowl, mix mashed sweet potato with 4 tablespoons of melted butter. In

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Roasted-Garlic Burdock Soup

INGREDIENTS 2 heads garlic, roasted (see Cook’s note) 1 tablespoon olive oil 1 cup burdock root, well-scrubbed (or peeled) and sliced into 1/2-inch rounds 1 cup broccoli florets Bok choy (2 small or 1 large), cleaned well and chopped into bite-sized pieces 4 cups vegetable broth 2 tablespoons sesame seed oil 2 tablespoons rice vinegar or mirin 1 tablespoon miso

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Crunchy Cabbage Citrus Salad

Recipe by Rebecca Dienner for The FruitGuys Ingredients 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, and/or a crisp apple, sliced into matchsticks (peel jicama/yacon root) 1 cup orange, Cara Cara, grapefruit, or another sweet citrus, supremed (see Cook’s note) ¼ cup shallot or onion, minced

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Simple Beet Salad

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned ½ cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon lemon zest Salt and pepper to taste Optional additions: Sliced orange, tangerine, or grapefruit; sliced avocado; fresh chopped herbs; toasted walnuts or

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Tapas-Style Padron Peppers

Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 10–12 Padron peppers 1/4 teaspoon coarse salt 2 tablespoons olive oil PREPARATION Heat a skillet over high heat, add the salt and peppers. Cook on high for 2 minutes, or until the peppers start to blister on the cooked side. Turn peppers over and cook for two more minutes, or until peppers are blistered

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Massaged Kale Salad

Recipe by The FruitGuys BASIC INGREDIENTS One bunch kale (stems removed), washed thoroughly and spun or patted dry Two tablespoons–1/4 cup extra virgin olive oil Juice of 1/2 lemon (or sub one tablespoon balsamic or red wine vinegar) Two teaspoons honey or agave (optional if a sweet dressing is preferred) Salt and pepper to taste OPTIONAL EXTRAS One avocado, diced

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