It’s hot out there campers. While here in Northern California, we have been blessed with an unusually-cool summer thus far, I know the rest of the country is beating heat records left and right. This …
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By Chris Mittelstaedt on
It’s hot out there campers. While here in Northern California, we have been blessed with an unusually-cool summer thus far, I know the rest of the country is beating heat records left and right. This …
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Filed Under: Ask the FruitGuys, Diet and Health, FruitGuys News, Nutrition Tagged With: fruitguys, health, lunch and learn, Nutrition, panel discussion, tab, take a breather, take a breather on demand
By Chris Mittelstaedt on
Long before I started wearing a banana suit to encourage people to eat more of them, American consumers were instructed in how to peel and eat the famous Cavendish, or sweet, banana: “It is eaten raw, …
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Filed Under: Food, FruitGuys News Tagged With: banana recipe, health benefits of bananas, how to caramelize bananas, Nutrition
By Maggie McLain on
Do you enjoy homemade tomato sauces, olive oil, berries, and salads fresh from the garden? If so, you might already be eating the Mediterranean way. Unlike many other diets, the Mediterranean …
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Filed Under: FruitGuys News, Nutrition Tagged With: fiber, heart healthy, Italian, mediterranean diet, Nutrition, whole grains
By Rebecca Taggart on
9 Lunch Ideas to Improve your Diet By Rebecca Taggart Breakfast is touted as being the most important meal of the day, but lunch—be it a homemade sandwich or a restaurant meal—gives us the energy …
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Filed Under: Food, FruitGuys News Tagged With: breakfast, health, lunch ideas, Nutrition, salad recipes, southwest veggie salad recipe, work lunch ideas, work lunch recipes
By Rebecca Taggart on
The orange of autumn is not only on trees: November is the peak season for winter squash. Although remarkably varied in appearance, winter squashes share an orange-colored flesh rich in antioxidants …
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Filed Under: FruitGuys News, Nutrition Tagged With: health, health benefits of orange foods, health benefits of winter squash, Nutrition, nutrition info winter squash, winter, winter foods, winter squash
By Chris Mittelstaedt on
My mother-in-law, in her infinite wisdom, always makes sure to let her grandchildren know that peeling fruit is not a good idea. “Don’t be Mr. Peeler, the vitamin stealer,” she tells them. I’ve always …
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Filed Under: FruitGuys News, The FruitLife Tagged With: antioxidants, apple skin, apples, cancer, fall, harold mcgee, Nutrition, pears, peels, phytochemicals, vitamins
By Chris Mittelstaedt on
Day 26: The marsh of cubicles has cursed our party. We lost Lenny two days ago to the gurgling fried dough found in the quicksand pits of a budget-planning meeting. Sue has been eating the native …
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Filed Under: FruitGuys News, The FruitLife Tagged With: article, citrus, copy machine, cubicle, fruit, grapefruit, minneola, Nutrition, office, Tangelo, Tangerine
By Chris Mittelstaedt on
A few customers have asked about Swine Flu, fruit, and our packing procedures here at FruitGuys. According to the CDC, Swine flu is transmitted primarily through human contact, not food; we have …
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Filed Under: Diet and Health, FruitGuys News Tagged With: Nutrition, swine flu
By Heidi Lewis on
By Heidi Lewis While the glowering Mr. Jack O' Lantern will certainly do some face-melting in the next week or two, inspiring investigation by the budding entomologists in your family, there is …
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Filed Under: Diet and Health, FruitGuys News Tagged With: antioxidants, article, autumn, cooking, cooking pumpkins, fall, halloween, health benefits of pumpkin, how to cook pumpkin, how to make pumpkin puree, how to roast pumpkin, November, Nutrition, October, pie pumpkin, pumpkin, pumpkin puree recipe, pumpkins, recipe for pumpkin puree, Sugar Pie pumpkin, sugar pie pumpkin puree recipe, winter
By FruitGuys Staff on
As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and …
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Filed Under: Diet and Health, FruitGuys News Tagged With: Berkeley Wellness Letter, Nutrition, Sugar Intake
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