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Long before I started wearing a banana suit to encourage people to eat more of them, American consumers were instructed in how to peel and eat the famous Cavendish, or sweet, banana: “It is eaten raw, …
Do you enjoy homemade tomato sauces, olive oil, berries, and salads fresh from the garden? If so, you might already be eating the Mediterranean way.Unlike many other diets, the Mediterranean …
9 Lunch Ideas to Improve your Diet By Rebecca TaggartBreakfast is touted as being the most important meal of the day, but lunch—be it a homemade sandwich or a restaurant meal—gives us the energy …
The orange of autumn is not only on trees: November is the peak season for winter squash. Although remarkably varied in appearance, winter squashes share an orange-colored flesh rich in antioxidants …
My mother-in-law, in her infinite wisdom, always makes sure to let her grandchildren know that peeling fruit is not a good idea. “Don’t be Mr. Peeler, the vitamin stealer,” she tells them. I’ve always …
Day 26: The marsh of cubicles has cursed our party. We lost Lenny two days ago to the gurgling fried dough found in the quicksand pits of a budget-planning meeting. Sue has been eating the native …
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