Health and Fitness

Fruit Is Brain Food! Health Benefits for Memory and More

By Lex Flamm on

Neuroscience dietician Erin Nella explains why fruit is brain food. Learn about its connection to mental health, productivity, and more.

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10 Spooky & Healthy Halloween Snacks for School

By The FruitGuys on

Bring fall fun to the classroom with these spooky fruits and veggies. They’re perfect healthy Halloween snacks for school.

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How to Stop Emotional Eating: Tips From a Nutritionist

By The FruitGuys on

Start building better eating habits with FruitGuys Nutritionist Deb Herlax’s top four tips to stop emotional eating.

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What Does Organic Mean?

By The FruitGuys on

Learn what the USDA Organic certification means, whether organic food is healthier, and how farmers feel about the certification.

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Fun and Healthy Valentine’s Day Activities for Students

By Lex Flamm on

Want to avoid sugar-crashed kiddos? Skip the candy and try these Valentine's Day activities for students starring fresh, healthy fruit.

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Want a Great Office Workout? Try Stair Climbing

By Lex Flamm on

A 15-minute stair climb on your lunch break will burn just as many calories as a 30-minute run on flat ground. That's an office workout win!

Return to Office? Choose the Best Healthy Office Snacks

By Lex Flamm on

Discover why the right healthy office snacks make your team more productive, engaged, and creative. Then, use our list to pick your favorites!

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Take a Breather to Cool Off

By Chris Mittelstaedt on

Breath work can cool your mind, lower your blood pressure, and make you feel less stressed. Our Take a Breather On Demand program gives leaders an affordable and pleasant way to give their team members a guided 15-minute break in their day to pause, breathe, refresh, and reset. Join us on August 9th for a Take a Breather Lunch & Learn, which will center on the difference between hunger for food versus the desire for a break. 

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COVID-19 and Indoor Air Management

By Enviro Stewards on

COVID-19 can be spread through the air. Here's what Enviro-Stewards did to their office HVAC system to reduce the risk of transmission and their energy footprint and operating costs.

Lyme Disease Prevention

By Pia Hinckle on

Knowing how to protect yourself from ticks and the diseases they carry is more important than ever during the COVID-19 crisis. Tips on how to stay safe.

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Practices to Prevent Coronavirus at Work

By Pia Hinckle on

As concern over the spread of the Coronavirus (COVID-19) grows, what steps can you and your workplace take to stay healthy?

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3 Benefits of Giving Fruit for Valentine’s Day ❤️

By Elisabeth Flynn on

3 reasons to swap out the sugary candies for the naturally sweet taste of fruit to boost your health, energy, and libido this Valentine’s Day.

How HIIT Can Supercharge Your Results in a Shorter Time

By Dana Merrill on

Whether you gave up or are still going strong, you can supercharge (or re-start) your exercise commitment by trying High-Intensity Interval Training.

6 Ways to Conquer Gymtimidation

By Jonanna Widner on

Trying to conquer gymtimidation? Whether you have a fear of workout equipment or a lack of confidence in your fitness levels, you’re not alone.

Why to Try a Dry January

By Elisabeth Flynn on

The benefits of taking a break from booze have long-lasting health effects. How to navigate dry January personally and professionally.

4 Ways to Sit Less & Get Work Done

By T.J. Ford on

We all need to sit less and move more, so how can you get your work done and keep your body happy? Here are four ways to keep you moving!

Why Sleep is Your Superpower

By Elisabeth Flynn on

Explore why we sleep and what it tells us about the connection between sleep and nearly all aspects of human health and performance.

6 Takeaways From My Six-Week Weight-Loss & Fitness Challenge

By Elisabeth Flynn on

Can a six-week fitness and weight-loss challenge be effective? Here are six things this author learned from giving it a try.

Could That Pain in Your Foot Be Plantar Fasciitis?

By T.J. Ford on

You swing your legs over the side of the bed, ready to hit the ground running. But as you land on your foot, a sharp pain shoots through your heel. Initially it’s intense, but as you hobble along it …

The Wonderful World of Alliums

By The FruitGuys on

Onions, garlic, leeks, shallots, and scallions are all alliums—delicious, healthy vegetables that are fundamental to most dishes in nearly every cuisine.

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