Health and Fitness

The Joy of Winter Sports

By Mark Saltveit on

Benefits of cold-weather sports.

Don’t Get Sick!

By FruitGuys Staff on

Avoid colds and flu this season by following some simple advice—and washing your hands often!

Quick Office Stretches

By Miriam Wolf on

Ever leave the office after a long day of sitting in front of the computer and feel like you’ve just run a marathon? Is your body sore and stiff, feeling a couple of decades more than its age? Think …

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Perchance to Dream

By Shannan Slevin on

There is nothing quite like waking up after a great night’s sleep. You revel in a refreshed, bright, energized feeling that catapults you into the possibilities of a brand new day. Consider that …

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Lunch Maneuvers

By Miriam Wolf on

How many times has this happened to you? You get in a good groove of taking your lunch to work every day and you’re starting to see some real progress on your weight loss and healthier eating goals …

Outstanding Oatmeal

By Miriam Wolf on

Little orphan boys like Oliver aren’t the only ones craving extra bowls of porridge this time of year, especially when the porridge is a warming bowl of oatmeal. The humble bowl of oats earned a …

Fruit=Happy

By Miriam Wolf on

Life got you down? Eat more fruit! Yes, it turns out that eating more fruit and vegetables is correlated with greater happiness. An October 2014 study from Australia’s University of Queensland …

Flu Prevention Tips

By Pia Hinckle on

We’re all a little on edge about communicable diseases these days. Even if there is no reason for the vast majority of us to fear Ebola, we could all do with a little remedial education on preventing …

Squeezing the Truth Out of Juice Cleanses

By Charlene Oldham on

A dietitian tries an all-juice cleanse to find out for herself whether this popular trend lives up to its detoxing and dieting claims.

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Why You Should Eat Like an Italian

By Maggie McLain on

Do you enjoy homemade tomato sauces, olive oil, berries, and salads fresh from the garden? If so, you might already be eating the Mediterranean way. Unlike many other diets, the Mediterranean …

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When Teenagers Go Vegan

By Miriam Wolf on

These days, going vegan can be a healthy choice both for you and for the planet, but it's important to make sure you get the nutrients you need!

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What’s in a Name?

By Charlene Oldham on

Natural. Sustainable. Organic. Consumers are constantly enticed by these "healthy" labels on foods. But what do they really mean?

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The Obesity Era

By Pia Hinckle on

The Weight of the Nation is a Must See America today (circa 2012): one-third of our adult population is obese; another third is overweight. That’s 75 percent of our more than 311 million citizens. …

Winter’s Plenty: Preparing and Storing Winter Squash

By Heidi Lewis on

Winter squash comes in a fabulous array of colors, textures, and shapes. Enjoy these fun squash facts, plus tips for preparation and storage.

Where’s Billy? Raising Squash for Pets or Meat

By Heidi Lewis on

Enjoy the adventures of Billy — a 20-pound Marina de Chiogga squash out on the town during winter squash season.

Try a Sauna for Relaxation and Well-Being

By Rebecca Taggart on

Saunas can be more than relaxing. They can be a place to cleanse body and soul, a place to nurture ourselves as we retreat from the outer world.

Thanksgiving Craft You can Eat: Apple Turkeys

By Pia Hinckle on

Looking for a clever, cute, compostable Thanksgiving craft? Try making apple turkeys this year!

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Orange you Healthy?

By Rebecca Taggart on

Orange veggies such as squash, carrots, and sweet potatoes are not only nice to look at on your plate—they're incredibly good for you!

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Summer Foods to Help You Stay Cool

By Nicole Laverty on

Looking to stay cool this summer? Dive into our list of top cooling foods. Learn how water-rich, astringent, and spicy treats can help you beat the heat!

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Every Nutrition School has a Pyramid, Which One is Yours?

By Rebecca Taggart on

Nutrition pyramids represent the elements of a healthy diet? But according to whom? We explore a variety of food pyramids for the curious eater.

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